The Birth Lounge Podcast

Inspired by 3 different events seemingly placed in HeHe’s path intentionally by the universe, she sat down and chatted about a term she coined in grad school. Having gone to Mississippi State Universi...

18 Jan 201923min

HeHe is joined by the Founder of Thrive by Food, Kristin Thomas, to chat about all things hormones and food, plus a little leaky gut! Did you know that there are specific foods that align with various...

15 Jan 20191h 5min

Remember when you used to practice fire drills as a child. For me, there were different expectations at home and at school. Fire drills came up in a recent conversation and per usual I connected it to...

11 Jan 201924min

HeHe is sitting down with the Founder of Cloud9nannies, Sara Cook. They are chatting about deficits in the industries that lead to common fears of hiring nannies. Sara is even sharing what you can exp...

8 Jan 20191h 3min

Welcome to the new year, pal!I absolutely love the turn into the new year. For me, it is not bitter sweet-- it's just sweet. It feels refreshing and like a very deep cleanse, from a soul level. It's l...

1 Jan 201952min

In today's episode, I'm is sharing the social expectations and "rules" when interacting with pregnant and postpartum humans. Sparked by the holiday season, I began to notice that people, in general, h...

21 Des 201830min

Holidays are a time that people are expected to be filled with cheer and glee. Everywhere you turn, people are wishing you happy holidays and a merry and bright new year. This can be one of the hardes...

14 Des 201837min

Part 2: This is the second part to a two-part series on mental health + motherhood. I introduce Jess in Episode 81. In this episode we are discussing exactly what to look for when you are concerned ab...

11 Des 201842min