Hot Topic: The Holiday Season is NOT a Write-Off!
Episode #55 In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health. Listen in as the three of them discuss: the importance and po...
29 Nov 202243min
Hot Topic: Managing Holidays
Episode #54 In this episode, Megan and Terri discuss ways to manage your holidays as far as your eating strategies and discussing your decisions with friends and family. Learn More About Our Community...
22 Nov 202249min
Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
Episode #53 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Last year I had a hysterectomy, but kept my ovaries. At the time, I was in peri-menopause. How will this imp...
15 Nov 202224min
Hot Topic: All Things TRE
Episode #52 In today's episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating): What is TRE and how to master it TRE as the building block or foundation of successful intermit...
8 Nov 202224min
Hot Topic: Halloween
Episode #51 In today's episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG and exciting changes. We are delighted to int...
1 Nov 202243min
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
Episode #50 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (without ...
25 Okt 202236min
Expert Guest: Dr. Stephen Hussey
Episode #49 In today's episode, Megan and Nadia interview Dr. Stephen Hussey, a chiropractor diagnosed with Type 1 Diabetes early on in life. He's learned, discovered, and is sharing so many great thi...
18 Okt 202237min
Fasting Success Stories: Sonja Seabon
Episode #48 In today's episode, Megan and Nadia interview a very special guest, Sonja Seabon. Sonja was diagnosed with Diabetes in 2014, in part, because she self-medicated her work stress with "gumm...
11 Okt 202243min
