Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's
Episode #14 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your thoughts on dry fasting? [01:38] 2. Does alcohol sabotage fasting results? [07:26] 3. Is fastin...
15 Feb 202230min
Expert Guest: Coach Terri Lance, PhD
Episode #13 In today's episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Meth...
8 Feb 202253min
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
Episode #012 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. How to break the habit of eating when fasting, especially when working at home near the fridge and while the...
1 Feb 202243min
Hot Topic: Extended Fasting
Episode #11 In today's episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend EFs in the clinic vs IFs? How often ...
25 Jan 202244min
Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
Episode #10 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is unsweetened almond/coconut creamer in coffee enough to break a fast or interfere with fat-burning mode dur...
18 Jan 202229min
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
Episode #9 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I find that drinking black regular/unflavoured coffee is hard (on my stomach as well as well as on my stamina!...
11 Jan 202245min
Hot Topic: New Year Recovery Plan
Episode #8 In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the perfect way to set yourself up for success in...
4 Jan 202251min
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
Episode #007 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn't eat sugar and fat at the same time? Is it bad for you? [01:14] 2. Alcohol duri...
21 Des 202146min
