E135 - Owen O'Kane: Why self care is vital for high performance
Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. Owen grew up in Northern Ireland during the Troubles, he struggled to...
1 Aug 20221h 5min
BITESIZE #76 | Vicky Pattison: Your past does not define you
We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with r...
29 Jul 202210min
E134 - Alan Stein Jr, performance coach: Why mastering the basics matters
Alan Stein Jr. is a performance coach, speaker and author with a passion for helping others change behaviours. Alan spent 15+ years working with the highest performing basketball players on the planet...
25 Jul 20221h 9min
BITESIZE #75 | Chrissie Wellington: The power of perspective
This week's bitesize comes from the incredible Chrissie Wellington, a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship r...
22 Jul 20228min
E133 - Marcus Wareing: How to stand the heat in the kitchen
Marcus Wareing is a Michelin-starred chef, ‘Masterchef: The Professionals’ judge and restaurant owner. Marcus is one of the most respected and acclaimed chefs in the world.During this conversation, Ma...
18 Jul 20221h 9min
BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport
Little siblings statistically have a significantly greater chance of becoming elite athletes….This week we have an exclusive extract from an incredible keynote speech from our members club The High Pe...
15 Jul 202211min
E132 - Steph Houghton MBE (Re-Release): Breaking barriers to become a professional footballer
In December 2020, we had an amazing conversation with the current captain of England and Manchester City at the time - Steph Houghton. Unfortunately due to injury, Steph didn’t make the current Euros ...
13 Jul 202238min
E131 - Roxie Nafousi: Manifesting your best self
Roxie Nafousi is a manifesting expert, self-development coach and author. Her recent book Manifest is a Sunday Times Best Seller, and reached the ‘Top 5’ for ten consecutive weeks. In this episode she...
11 Jul 20221h 2min
