The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Episoder(756)

E69 - Ben Francis: How to step back to take a leap forward

E69 - Ben Francis: How to step back to take a leap forward

Ben Francis is the founder and ambitious entrepreneur behind leading UK fitness brand, Gymshark.Ben founded Gymshark when he was 19, while still a student at Aston University. In addition to his full-...

5 Jul 20211h 8min

BITESIZE #23 Mauricio Pochettino: Attitude is everything

BITESIZE #23 Mauricio Pochettino: Attitude is everything

Before we had even released a podcast, we were invited to Mauricio’s house with the warmest welcome and the most incredible ATTITUDE! Mauricio shook our hands and judged our energy. An incredible mome...

2 Jul 20217min

E68 - Daniel Sturridge: The power of unfinished business

E68 - Daniel Sturridge: The power of unfinished business

It’s the last in our EUROS special! Today we’re joined by footballer Daniel Sturridge. Daniel started his career at Manchester City before signing for Chelsea in 2009, where he scored 24 before he was...

30 Jun 20211h 9min

E67 - Chris Voss: How to be a killer communicator

E67 - Chris Voss: How to be a killer communicator

Chris Voss is former lead international kidnapping negotiator for the Federal Bureau of Investigation. Chris is current CEO of the Black Swan Group which specialises in solving business communication ...

28 Jun 20211h 11min

BITESIZE #22 | Tracey Neville: How to effectively deal with team conflict

BITESIZE #22 | Tracey Neville: How to effectively deal with team conflict

This week's source of bitesize wisdom is Tracey Neville, the head coach who delivered one of this country's greatest sporting triumphs - winning a gold medal for England netball. Here she is talking a...

25 Jun 20216min

E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity

E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity

It’s another EUROS special! Today we welcome Thomas ‘Hal’ Robson-Kanu, a professional footballer with West Brom and Wales. In 2016 Hal not only scored one of international football’s most memorable go...

23 Jun 20211h 22min

E65 - Julian Hearn: Leaving a legacy your kids would be proud of

E65 - Julian Hearn: Leaving a legacy your kids would be proud of

Julian Hearn is an entrepreneur and founder of Huel, a nutritionally complete food. Within four years of launch he built the company to over £40m in revenue, and a valuation of £220m. Prior to Huel, J...

21 Jun 20211h 11min

BITESIZE #21 | Tyrone Mings: Being more than just a footballer

BITESIZE #21 | Tyrone Mings: Being more than just a footballer

It’s bitesize Friday! Today’s short, sharp boost of wisdom comes from England defender Tyrone Mings. From being a mortgage advisor in non-league football to representing his country in the EUROS. Incr...

18 Jun 20218min

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