How to Motivate Yourself (and Others) to Change Any Behavior
Do you want to know the secret to unlocking motivation in yourself or someone you love? If you want to change any behavior for the better…Or if you’ve got someone in your life (don’t we all?!) who you...
30 Mai 20241h
The Brutal Truth About Relationships You Need to Hear
Do you want to know the best relationship advice no one has ever told you before? In today’s episode, Mel is revealing the one rule about relationships you must know.There is a game-changing framework...
27 Mai 202449min
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
After today, you will never think about stress the same way again.You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.Harvard’s Dr. Aditi ...
23 Mai 20241h 20min
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. J...
20 Mai 202456min
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
Do you want to know how to deal with difficult people? What about if that difficult person in your life is a parent, boss, ex, child, or partner? Today, renowned psychologist and narcissism expert Dr....
18 Mai 20241h 32min
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
Today, you’ll learn the skill of self-confidence. This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. Mel will share the 7 truths you need to hear about con...
16 Mai 202459min
6 Simple Science-Backed Hacks That Will Make Your Life Better
In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alte...
13 Mai 202459min
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.This episode is a must listen because you’ll lea...
9 Mai 20241h 5min
