How to Handle Negative People: 6 Strategies to Protect Your Peace
In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to remind you that it is just as important to protect yo...
3 Apr 202339min
Every Tattoo Has a Story: Here’s Mine
In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull up a seat to laugh along with us as Chris and I share our...
30 Mar 202348min
How to Speak Up for Yourself: Simple Strategies for Being Heard
In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve b...
27 Mar 202356min
Reset Your Health in 10 Days: Advice From a Renowned MD
I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director o...
23 Mar 20231h 7min
Practical, Proven Tools I Use When I Feel Overwhelmed
In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise this will be helpful, fun, and full of powerful tools...
20 Mar 202342min
What to Do When You’ve Been Cheated On
In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I know it’s happened to you, too. Maybe someone cheated...
16 Mar 202345min
Unlock a Happier Life: 3 Research-Backed Secrets
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW y...
13 Mar 202354min
Are You the Driver in Your Life or Just the Passenger?
Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life. After all, life is a jour...
9 Mar 202344min
