The OCD Whisperer Podcast with Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you.

The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently.

Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human, and grounded in approaches that are known to help — while still making space for nuance, curiosity, and real-life complexity.

This is a space for anyone who has questioned themselves, felt overwhelmed, or wondered what’s actually happening beneath the surface — and how to move forward without feeling trapped in your own mind.

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Episoder(202)

130. Failure to Launch: How Parents Can Help Adults with OCD Build Confidence

130. Failure to Launch: How Parents Can Help Adults with OCD Build Confidence

Imagine this: A bright, capable adult, full of potential, yet paralyzed by the invisible grip of OCD. They live at home, rely on their parents for everything, and seem unable to take the first step to...

4 Mar 202523min

129. The OCD Awareness Scale: A Tool for Better Understanding

129. The OCD Awareness Scale: A Tool for Better Understanding

How well do we really understand the full spectrum of OCD? Many people—including professionals—struggle to recognize the various ways OCD can manifest beyond the commonly known themes. In this episode...

18 Feb 202527min

128. Why Staying Silent in Therapy Is Costing You More Than You Think

128. Why Staying Silent in Therapy Is Costing You More Than You Think

Many people struggle to speak up about their mental health needs, even when their treatment isn’t working. Why does self-advocacy feel so daunting?   In this episode of The OCD Whisperer Podcast, host...

4 Feb 202525min

127. The Best Path to Recovery: Why Psychotherapy Outshines Medication for OCD

127. The Best Path to Recovery: Why Psychotherapy Outshines Medication for OCD

Did you know that many people with OCD still turn to medication as a first option, even though psychotherapy could be just as effective, if not more so?   In this episode of The OCD Whisperer Podcast,...

21 Jan 202525min

126. From Fear to Freedom: Conquering Magical Thinking OCD

126. From Fear to Freedom: Conquering Magical Thinking OCD

Ever had a moment where you felt like something bad would happen unless you did a specific thing—like touching a door handle just right or counting to a certain number? Now imagine that feeling contro...

7 Jan 202529min

125. Our Psychedelic Journey That Changed Everything

125. Our Psychedelic Journey That Changed Everything

What if the secret to overcoming OCD and mental health challenges isn’t just about managing symptoms, but truly understanding the whole person—mind, body, and spirit? Can therapy that treats us as a c...

17 Des 202428min

124. Transforming Challenges of Just Right OCD with Andrew Cohen

124. Transforming Challenges of Just Right OCD with Andrew Cohen

When we think about Obsessive-Compulsive Disorder (OCD), common themes like contamination fears or checking rituals often come to mind. However, there is another form of OCD—"Just Right OCD"—which cen...

3 Des 202434min

123. The Upside of OCD: How Emotional Sensitivity and Imagination Become Superpowers

123. The Upside of OCD: How Emotional Sensitivity and Imagination Become Superpowers

When we think about Obsessive-Compulsive Disorder (OCD), our minds often go straight to the difficulties it brings—the obsessive thoughts and compulsive actions that can disrupt daily life. But what i...

19 Nov 202428min

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