The OCD Whisperer Podcast with Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you.

The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently.

Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human, and grounded in approaches that are known to help — while still making space for nuance, curiosity, and real-life complexity.

This is a space for anyone who has questioned themselves, felt overwhelmed, or wondered what’s actually happening beneath the surface — and how to move forward without feeling trapped in your own mind.

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Episoder(202)

106. Saved or Sinful? Understanding Scrupulosity's Grip on Faith with Justin Hughes

106. Saved or Sinful? Understanding Scrupulosity's Grip on Faith with Justin Hughes

Do thoughts of religious sin and moral purity consume your every waking moment, leaving you trapped in a never-ending cycle of guilt and doubt? In today’s episode of The OCD Whisperer Podcast we are j...

23 Jan 202430min

105. Is There a Difference Between Automatic and Intentional Thoughts in OCD? with Michelle Massi

105. Is There a Difference Between Automatic and Intentional Thoughts in OCD? with Michelle Massi

Our minds are fascinating realms capable of producing a myriad of thoughts, some fleeting and inconsequential, while others persistently tug at the edges of our consciousness. For individuals grapplin...

9 Jan 202430min

104. Mindful Healing: Psychedelic Therapy and Herbal Remedies for OCD with Natalia Aíza and Matthew Williams

104. Mindful Healing: Psychedelic Therapy and Herbal Remedies for OCD with Natalia Aíza and Matthew Williams

When it comes to finding effective ways to help people dealing with Obsessive-Compulsive Disorder (OCD), the search for better treatments is an ongoing journey. Traditionally, we've relied on therapie...

26 Des 202326min

103. Mastering Mind Over Obsession: Navigating Evidence-Based OCD Strategies with Dr. Jon Abramowitz

103. Mastering Mind Over Obsession: Navigating Evidence-Based OCD Strategies with Dr. Jon Abramowitz

In the realm of mental health treatment, evidence-based approaches are the guiding lights that lead individuals toward recovery. The journey to understanding and effectively treating obsessive-compuls...

12 Des 202339min

102. Shattering Stereotypes: ‘Exposure’ and the Real Faces of OCD with Peter Cannon

102. Shattering Stereotypes: ‘Exposure’ and the Real Faces of OCD with Peter Cannon

In today’s episode of The OCD Whisperer Podcast, we are excited to feature Peter Cannon, a young, talented writer, and director who's making waves with his debut feature film, "Exposure". Peter's film...

28 Nov 202321min

101. Can Accelerated TMS and Psychedelics Reshape OCD’s Grip? With Dr. Noah DeGaetano and Dr. Ryan Vidrine

101. Can Accelerated TMS and Psychedelics Reshape OCD’s Grip? With Dr. Noah DeGaetano and Dr. Ryan Vidrine

Imagine finding a new way to help with OCD that's different from the usual methods – it's called Accelerated Transcranial Magnetic Stimulation (TMS). Think of it like this: your mind sometimes gets st...

14 Nov 202329min

100. The Intersection of OCD and Spirituality with Lucy Grantz

100. The Intersection of OCD and Spirituality with Lucy Grantz

Think about this: have you ever tried to find peace and meaning through your spiritual practices, like meditation or prayer, only to have nagging, bothersome thoughts and habits that just won't leave ...

31 Okt 202327min

99. OCD and Inferential Confusion: When Reality and Imagination Collide with Carl Robbins

99. OCD and Inferential Confusion: When Reality and Imagination Collide with Carl Robbins

Do you ever find yourself double-checking if you locked the front door? Or perhaps you've felt the need to wash your hands repeatedly, even though you know they're already clean? These common experien...

17 Okt 202322min

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