The OCD Whisperer Podcast with Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you.

The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently.

Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human, and grounded in approaches that are known to help — while still making space for nuance, curiosity, and real-life complexity.

This is a space for anyone who has questioned themselves, felt overwhelmed, or wondered what’s actually happening beneath the surface — and how to move forward without feeling trapped in your own mind.

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Episoder(202)

186. The Wildest OCD Recovery Story I’ve Heard

186. The Wildest OCD Recovery Story I’ve Heard

You thought it was bad behavior… but your child was secretly terrified.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Keesha Scott, mom, entrepreneur, podcast host, and a...

29 Mai 35min

185. You’re stuck because you’re doing ERP halfway

185. You’re stuck because you’re doing ERP halfway

*What is intensive treatment for OCD — and who is it actually for?*   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Chad Brandt, clinical psychologist and OCD specialis...

22 Mai 33min

184. A 50-Year OCD Expert Explains Why Recovery Feels So Hard

184. A 50-Year OCD Expert Explains Why Recovery Feels So Hard

Can OCD therapy actually make OCD worse if it’s done incorrectly?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Fugen Neziroglu, one of the pioneers in OCD treatment ...

15 Mai 19min

183. If Your Child Gets Stuck in Routines, Please Listen to This...

183. If Your Child Gets Stuck in Routines, Please Listen to This...

The Hidden OCD Behind “Normal” Routines in Kids...   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Julie Lustig, clinical psychologist and founder of CBT Tools for Life...

8 Mai 26min

182. OCD + ADHD: Why It Feels So Much Harder Than It Should

182. OCD + ADHD: Why It Feels So Much Harder Than It Should

Why does it feel like everyone else can manage their OCD… but you just can’t seem to make it stick?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Rachel LaFleur. Toge...

1 Mai 38min

181. I Kept Asking 400 Times… Here’s Why

181. I Kept Asking 400 Times… Here’s Why

I thought I was just “anxious”… until my thoughts started scaring me.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Alicia and Liam, hosts of OCD Confessionals. Together,...

24 Apr 30min

180. Why OCD Treatment Doesn’t Always Feel Right: Understanding the Overlap with Autism

180. Why OCD Treatment Doesn’t Always Feel Right: Understanding the Overlap with Autism

Is it OCD… or autism? And how do you actually treat both?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Jenna Stone, Licensed Clinical Social Worker and founder of SideQu...

17 Apr 28min

179. Can DBT Help OCD? What Actually Works (ERP, ICBT & Emotional Regulation Explained)

179. Can DBT Help OCD? What Actually Works (ERP, ICBT & Emotional Regulation Explained)

Does Your Brain Feel Like It’s Been Hijacked?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maggie Duret, LPCC, an OCD specialist who integrates DBT, ERP, and ICBT into h...

10 Apr 32min

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