PCOS & the Progesterone hormone: Symptoms of low progesterone, Why it’s important, and How to improve levels with Dr. Samina Mitha!
Many PCOS women deal with low progesterone which can lead to symptoms like long cycles, heavy periods, trouble sleeping, miscarriages, and more. On today’s episode, Dr. Samina Mitha joins us to talk a...
7 Nov 202228min
15 tips to grow hair back with PCOS!
Many women with PCOS experience hirsutism, which is excess facial and body hair growth. A lesser-discussed symptom of PCOS is hair thinning and hair loss, otherwise known as female pattern hair loss. ...
31 Okt 202230min
How to pick a protein powder for PCOS + Our favorite brands!
For women with PCOS, adding protein to your diet can be a helpful strategy in losing weight and managing symptoms like cravings, insulin resistance, and weight gain. In this episode, we dive into the ...
24 Okt 202229min
Pantry must-haves for a healthy PCOS diet
Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to help you be able to quickly and easily go to the g...
17 Okt 202249min
The 5 Best Exercises for PCOS Weight Loss
Workout smarter…not harder! There’s no doubt exercise is a great tool for better health but the relationship between PCOS and exercise is a bit more complicated. When exercise is done in the wrong con...
10 Okt 202227min
5 Reasons You’re Doing Everything Right & Still Not Losing Weight with PCOS
Have you been trying everything to lose weight with PCOS but still not seeing the results you deserve? There are underlying reasons why women with PCOS struggle to lose weight and on today’s episode, ...
3 Okt 202231min
Non-toxic beauty, skin, and dental products with Trina Felber!
What should you look for when choosing non-toxic products for beauty, skin, and dental care? Trina Felber joins us on this episode to talk about common toxic ingredients in everyday products and how t...
26 Sep 202242min
How to pick the best multivitamin for PCOS + Our new PCOS supplement line launches today!
Pre-orders for our new supplement line, Metabolism Plus, start today! The first 100 people who order Metabolism Plus will get a free 3 month supply of Ovasitol and ALL orders will receive 1 month free...
19 Sep 202221min
