The PCOS Podcast by A Cyster & Her Mister

Did you know up to 80% of women with PCOS have daytime fatigue due to sleep disturbances? On this episode, we discuss the impact sleep has on PCOS including weight gain, hormonal imbalances, and what ...

21 Jun 202146min

Your menstrual cycle is a vital sign that provides you with essential information about your health. On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cyc...

14 Jun 202149min

What's the best breakfast for PCOS? What is it like to work together as A Cyster & Her Mister? On this episode, we answer the most popular PCOS questions including personal questions you have for us! ...

7 Jun 202144min

At least 80% of women will struggle with a hormonal problem in their lifetime...even higher for those with PCOS! Dr. Aviva Romm joins us on this episode to discuss the root issues of hormonal imbalanc...

31 Mai 202149min

After being newly diagnosed with PCOS, Kail Lowry, television personality from Teen Mom 2, author, social media influencer, and a mother of 4, joins us to talk about the next steps in her PCOS journey...

24 Mai 202155min

Did you know that Vitamin D isn't actually a vitamin? It's a precursor hormone produced by the kidneys and is a key factor for hormonal balance! Up to 3 out of 4 women with PCOS may have Vitamin D def...

17 Mai 202131min

Have you experienced unexpected weight gain? Are you struggling to lose weight after months of trying? On this episode, we discuss the 4 reasons why it's so hard to lose weight with PCOS! Are you hold...

10 Mai 202148min

Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying the...

3 Mai 202137min