The PCOS Podcast by A Cyster & Her Mister

PCOS is often called the "diabetes of the ovaries" because too much insulin can trigger high testosterone, which manifests as PCOS symptoms such as hair loss, acne, facial hair, irregular periods, and...

4 Jan 202140min

With the holidays & the new year around the corner, we are posting one of our most downloaded episodes of 2020, How to Go Gluten & Dairy Free! What is the first step in going gluten & dairy free for P...

28 Des 202047min

Many women have inadequate levels of zinc and it has been shown that women with PCOS might have an increased need for zinc! On this episode, we highlight the benefits of zinc and whether you should be...

21 Des 202030min

Can I drink alcohol with PCOS? On this episode, we cover all types of alcohol and whether it’s okay to drink with PCOS! What alcohol factors should women with PCOS be aware of? We discuss blood sugar ...

14 Des 202036min

Did you know one of the most common nutritional deficiencies in the world is Magnesium? Around 50% of the US population is deficient! On this episode, you'll learn why Magnesium is essential for women...

7 Des 202030min

Have you struggled with explaining PCOS to your family, friends, or partner? On this episode, we help you learn the best ways to explain PCOS to others especially during the holidays! You'll learn the...

30 Nov 202042min

It's our 1 year anniversary of the podcast! We celebrate the last year of episodes and give you a glimpse into a day in our lives! Since we feel so close to you, we want to give you a play by play of ...

23 Nov 202056min

What is Ovasitol and how does it help women with PCOS? The inventor of Ovasitol, Dr. Mark Ratner, joins us to discuss the benefits of Ovasitol! Were you prescribed Metformin by your doctor? Dr. Mark R...

16 Nov 202033min