The PCOS Podcast by A Cyster & Her Mister

Is Gluten-Free a fad or is it necessary for women with PCOS? In this episode we talk about the benefits of the gluten free diet but also go over the potential drawbacks brought up by others. Do people...

30 Mar 202036min

If you've tried every imaginable cure to fix your acne and nothing has worked, this episode is for you! On this episode of A Cyster & Her Mister, we focus on PCOS Acne and finding the best solutions s...

23 Mar 202046min

It's been a wild time the last couple days so we had to dedicate an episode to the Corona Virus and what you can stock up with PCOS! Episode 16 of A Cyster & Her Mister is about the Corona Virus and t...

16 Mar 202042min

What are the best supplements for PCOS weight loss and management? Do all supplements work the same for every woman with PCOS? On this episode of A Cyster & Her Mister, we talk about The Best Suppleme...

9 Mar 202041min

Did you go hard as possible at the gym and saw no results? With PCOS, there’s a reason why intense workouts can be ineffective in weight loss and actually cause weight plateau!  We cover all the reaso...

2 Mar 202044min

Often times we get used to having PCOS and we don't realize that there are things we can do to reverse our symptoms and move towards managing our PCOS and keeping it at bay. We feel paralyzed by the a...

23 Feb 202037min

On this episode of A Cyster & Her Mister, we introduce you to one of Tallene’s favorite doctors for PCOS, Dr. Nirvana. She was the one who told Tallene to go gluten and dairy free about 10 years ago! ...

18 Feb 202052min

Did the doctor prescribe you Metformin for your PCOS? Metformin is commonly prescribed for women diagnosed with PCOS while there are other options like lifestyle changes and various natural supplement...

11 Feb 202039min