The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

If you are new to the Positive Psychology Podcast (or a bit behind) and you are a bit lost why not check out the top 10 of 2015?

27 Des 201516min

Who doesn't want more happiness, optimism and balance in their life? Self-compassion, championed by Dr. Kristin Neff, is one of those things that almost nobody has enough of. We are very self-critical...

20 Des 201520min

Thanksgiving is over but regardless of the time of the year it's really helpful to be conscious of all the resources that are at our disposal. It provides us with perspective and show us that whatever...

12 Des 201525min

The holiday season has kicked off and people all around the world are wondering what to do about 'negative' family members. Waiting them to change has not helped so what now? Try to involve them in a ...

26 Nov 201533min

Dr. Richard Wiseman is on a mission to make people go to sleep more often and more deeply. You will hear what happens we we sleep, what happens when we don't sleep enough, the benefits of sleeping, ho...

7 Nov 201518min

Today we look at authentic leadership and why it's important for anyone, regardless of whether you have a formal leadership position or not. We will examine the benefits of authentic leadership, the q...

25 Okt 201524min

While science is at the heart of positive psychology we sometimes need role models to understand how concepts like curiosity or growing beyond our comfort zones can be applied to our own lives. Nathan...

9 Okt 201531min

Willpower is essential to to reach our goals. Yet as Kelly McGonigal points out in her book The Willpower Instinct common ideas about willpower are often wrong. In this  episode we look at these misco...

21 Sep 201529min