The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

Certain ideas keep coming up again and again, no matter what topic we cover in the podcast. These seven concepts let you take a step back and focus on the meta ideas which help you leverage whatever k...

21 Jan 201847min

Kelly McGonigal's book the Upside of your Stress challenges everything we believe to know about stress. We discuss how previous research has been misunderstood, some surprising truths about stress and...

5 Nov 201726min

This ain't no typo. There are some violations that we tremendously enjoy. Don't worry it's not as dangerous as it sounds. Listen in to learn more about an integral part of happiness and well-being and...

21 Okt 201751min

Imagine yoga for a second: was it a white, slender and well-off hetero-sexual woman? Well what about tattooed, black, fat and queer folks? Is it not for them? Jessamyn Stanley is an inspiring yoga tea...

16 Sep 201739min

Parents and non-parents want to know how to see and grow the best in the (young) people around them. Lea Waters is here to talk about how to turn on the Strengths Switch, how our own challenges shape ...

25 Aug 201748min

Emotion differentiation is a the closest thing to a psychological superpower. Having it gives you all kinds of benefits and protection while the absence of it has lots of drawbacks. The good news is t...

6 Aug 201726min

Today Mary Shores, CEO and author, will join us to talk about Why even a debt collection agency can bring positive change to the world How one powerful rule changed her business for the better A simp...

8 Jul 201747min

Internalizations The Pressure of Balance Unlimited Good versus Winner-takes-it-All Why Self-Compassion is your Foundation

27 Jun 201713min