Pawel Jurczynski: High Frequency & Dynamic RPE
Coach Mike, Coach Mel and Pawel Jurczynski dive into high-frequency training systems, sharing insights from the European Powerlifting Conference and Pawel's gym in Poland. They break down program stru...
17 Nov 20251h 28min
Balancing Strength and Technique: Insights from Mike and Andrew
How much should a coach shape an athlete's technique, and how much should be left to self-discovery? In this episode, Coach Mike and Coach Andrew unpack the balance between guidance and individuality ...
3 Nov 20251h 12min
Dr. Zac Robinson & Josh Pelland: Can Science Make You Stronger?
How can lifters and coaches apply the latest research to train smarter and perform better? In this podcast, Coach Mike and Andrew talk with Zac and Josh from Data-Driven Strength about evidence-based ...
15 Sep 20252h 7min
Inside The World Of Equipped Powerlifting with Hugo Duarte and Dominic Wetekam
Equipped powerlifting isn't just about putting on tighter gear—it's about pressure, trust, and problem-solving when it matters most. In this episode, Coach Mike, Coach Mel sit down with Hugo Duarte an...
25 Aug 20251h 48min
Dr. Nathan Dailey: Rehab With Emerging Strategies
Dr. Nathan Dailey returns to the RTS Podcast to talk with Coaches John Garafano and Ross Leppala about powerlifting rehab, competition stress, and high-level performance. Dr. Nathan's first powerlifti...
4 Aug 20251h 4min
John Garafano: The Comeback Story
In this episode of Reactive Training Systems, Coach Ross Leppala and John Garafano discuss John's journey back to competitive powerlifting after a significant hiatus due to injuries and life circumsta...
21 Jul 20251h 7min
Jochen Strubbe: The Ideal Athlete
In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversa...
7 Jul 20251h 36min
Thomas Lilley: Techniques & Strategies
In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to te...
23 Jun 20251h 50min
