Shadow Work: The Hidden Part of You Running Your Life | Katie Clarke
You were born whole. But somewhere along the way, a part of you got pushed into the dark, and it has been running your life ever since. Spiritual coach Katie Clarke has spent years studying why people...
29 Jun 1h 17min
Why the Wrong Person Feels Like Home | Sheleana Aiyana
You keep ending up in the same painful relationship with a different face. The reason isn't who you're choosing. It's who they remind you of. Sheleana Aiyana grew up in and out of foster care, never m...
26 Jun 1h 10min
Dr. Shefali: Protecting Your Kids in the Algorithm Age
You can't think your way into being a good parent. You heal your way there. Dr. Shefali Tsabary, the pioneer of the conscious parenting movement, has sat across from Lewis before, but this conversatio...
24 Jun 1h 51min
Why Smart People Struggle to Manifest | Lewis Howes
Being smart might be the exact thing standing between you and the life you want. You can have every answer and still not have it, because manifestation was never about thinking your way there in the f...
22 Jun 53min
The Secret Skill of People Who Never Feel Lonely | Charles Duhigg
The person you turn to on your worst day isn't the funniest or the smartest. They're the one who makes you feel understood. That skill has a name: super communicator. And according to research, it's n...
19 Jun 1h 24min
People Pleasing Is a Trauma Response. Here's How to Stop | Meg Josephson
You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being agreeable, flexible, and endlessly giving was a vir...
17 Jun 1h 6min
The Math Says You've Never Seen Reality | Donald Hoffman
Every time you open your eyes, you're not seeing reality. According to the mathematics of evolution, you never have. Donald Hoffman is a cognitive scientist and professor who has spent over 40 years b...
15 Jun 1h 24min
You're Not Over-Fat. You're Under-Muscled | Dr. Gabrielle Lyon
You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and ...
12 Jun 1h 16min
