The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(562)

002 SelfWork : Panicked About Panic

Did you know that anxiety is much more prevalent than depression in our culture? And what’s worse than anxiety or panic? Being anxious or panicked about panic — feeling as if you dread the next hour o...

26 Okt 201623min

001 SelfWork: What Is Good Therapy?

In her initial podcast, Dr. Margaret focuses on the seven things that keep your work in therapy safe and appropriate. Her “Seven Commandments of Good Therapy” applies to all therapies, and gives you a...

12 Okt 201622min