381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind
We each have an amazing super power within us that when we understand how it works, transforms the quality of our lives. Instead of living in fear, constantly worrying and doubting the goodness of our...
15 Mai 202450min
380: How Rituals Enrich Our Lives IF We Choose and Engage with Intention
Rituals, whether designed by us solely for ourselves, or legacy rituals, or relationship or group rituals that involve others, give us more than can be imagined to deepen the quality of our life than ...
1 Mai 20241h 5min
379: How (and Why) to Be Your Own Best Friend
"We are not born with the secret of how to live [well], and too many of us never learn it. There is nothing cold-blooded or mechanical about it, but there are many things we have to learn to do . . . ...
17 Apr 20241h 14min
378: Choose to Compost Your Past: How the Arrival of the Spring Season is a Metaphor for Life
"Composting what was into what will be." Mother Nature and the cycle of seasons provide endless life lessons and nourishing guidance if we are wise enough to heed her teachings. More specifically, spr...
3 Apr 202447min
377: The Slow Productivity Approach that will Elevate the Quality of Your Entire Life, as taught by Cal Newport
Author and professor of computer science at Georgetown University Cal Newport's latest book Slow Productivity: The Lost Art of Accomplishment without Burnout details exactly how and where in our daily...
20 Mar 20241h 4min
376: Wise Investments: Understand the Difference between a Good Value and a Good Deal
The savviness of wise money management encompasses many factors, but one is an approach often overlooked or dismissed: Understanding the difference between a Good Value versus a Good Deal. Here in the...
6 Mar 202453min
375: How to Become a More Skilled Participant in the Living of Our Life
The concluding note to readers that author, yoga and meditation instructor Deborah Adele shares in her book Yamas & Niyamas: Exploring Yoga's Ethical Practice includes the wish that they become more s...
21 Feb 202439min
374: What I Have Learned in French Class, So Far - part sept (7)
Bonjour à tous ! Just last week, I concluded FR 105 with Washington DC's Alliance de Français, a Zoom/online course that met twice a week, two hours each time since just after Thanksgiving. You may re...
7 Feb 20241h 4min
