Transformational Meditation Podcast

Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking. ✨ Why it’s resonating with thousands 🌿 How to practice it as a digital detox 🧠 The mental a...

5 Jun 202522min

Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience...

15 Mai 202519min

This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION. 🧠 Learn to distinguish between your gut reactions and your deeper knowing ❤️ Discover how t...

1 Mai 202522min

🧘‍♀️✨ The Healing Power of Guided Visualization ✨🧘‍♀️ Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works fo...

17 Apr 202525min

Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time. Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the ...

3 Apr 202519min

Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation.  What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by con...

25 Mar 202521min

Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actu...

6 Mar 202515min

Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene mount...

20 Feb 202523min