428. How to Stop Emotional Outsourcing with Bea Albina
Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overc...
2 Okt 202529min
427. Coaching Hotline: When You're Told to "Just Get Over It"
Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling with that exact phrase and the pressure to move on be...
30 Sep 20259min
426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
In this Greatest Hits episode, we’re diving into the science behind why coaching works—and why it can completely transform high-pressure careers. I’m revisiting my conversation with Dr. Tyra Fainstad ...
25 Sep 202540min
425. Coaching Hotline: Resisting Pleasure or Not Enjoying It
Do you ever feel like you're chasing future happiness—only to miss out on the joy of right now? That nagging feeling that you should be doing something else or preparing for what’s next keeps you stuc...
23 Sep 202510min
424. Turning Compare & Despair Into Motivation & Inspiration
Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved the business success you’re chasing. It feels awf...
18 Sep 202514min
423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle the studies on mood contagion you’ve probably see...
16 Sep 20259min
422. Achieving Big By Planning Small
What if the reason you haven’t reached your biggest goals isn’t lack of talent or effort—but the illusion that you need a perfect plan before you even start?In this episode, you’ll learn why chasing c...
11 Sep 202514min
421. Coaching Hotline: Are Some Circumstances Harder for Thought Work Than Others?
Ever catch yourself overthinking how you show up around men—or in any situation where you feel judged? In this Coaching Hotline episode, I answer a listener’s question about maintaining platonic frien...
9 Sep 202513min
