413. Coaching Hotline: Goal Thoughts & Anxious Attachment
Ever notice how your brain immediately pushes back when you try to change those old, deeply ingrained thoughts? It feels like proof you’re doing it wrong—but actually, that resistance is exactly what ...
12 Aug 202511min
412. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli (Greatest Hits)
What if the key to your success isn’t in playing it safe, but embracing the discomfort of going after what you really want? In this Greatest Hits episode, I’m revisiting a powerful conversation with m...
7 Aug 202545min
411. Coaching Hotline: Fear of Being Replaceable & Plastic Surgery Regret
In this week’s Coaching Hotline episode, I’m answering two listener questions about fear, self-acceptance, and making empowered decisions. The first question explores the fear of being replaceable in ...
5 Aug 202513min
410. Fear of Doing Harm is Holding You Back
What if your fear of making a mistake is actually keeping you from creating the biggest impact of your life? In this episode, I dive into why the pressure to be perfect—and avoid harm—keeps us stuck. ...
31 Jul 202518min
409. Coaching Hotline: Epigenetics, Jealousy & Suspicion
In this week’s Coaching Hotline episode, I'm tackling a fascinating question about epigenetic trauma and how it intersects with thought work. I’m also answering a question from a listener whose ex-hus...
29 Jul 202514min
408. Creating A New Future: A Conversation with Prentis Hemphill
What if healing isn’t about reaching some perfect end point, but about constantly rebuilding relationships—with yourself, with others, and with the world around you? In this episode, I’m talking with ...
24 Jul 202529min
407. Coaching Hotline: Why We Want Things & Not Forcing It When We Don't
In this week’s Coaching Hotline episode, I’m answering two listener questions about motivation, decision-making, and self-coaching. The first question explores why we avoid certain things, like relati...
22 Jul 202512min
406. How to Learn From Your Mistakes
Do you avoid making decisions because you're scared of repeating past mistakes? This week, I show you how to break that cycle and actually learn from your failures so you can make better decisions mov...
17 Jul 202529min
