UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Episoder(610)

525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money

525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money

Do you have to choose between staying home with your kids and contributing financially to your family? In this Coaching Hotline episode, I answer a listener’s question about feeling torn between these...

8 Sep 6min

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourselves. In this episode, I’m joined by Dr. Marisa G. Franco, a...

3 Sep 30min

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? This week, I answer a Coaching Hotline question from...

1 Sep 5min

522. How to Know What You Want (Greatest Hits)

522. How to Know What You Want (Greatest Hits)

What if you do know what you want, but you’ve just gotten really good at talking yourself out of it? In this Greatest Hits episode, I break down why so many women feel disconnected from their own desi...

27 Aug 18min

521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotline question from a listener who is grieving a friendship th...

25 Aug 5min

520. Speaking Up from Activation v Peace (My Own Self-Coaching!)

520. Speaking Up from Activation v Peace (My Own Self-Coaching!)

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from ...

20 Aug 15min

519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?

519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?

How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference between allowing a negative e...

18 Aug 5min

518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred

518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred

What if the thing you’re calling “luck” is actually a combination of preparation, self-belief, and being willing to create your own opportunities?In this episode, I’m joined by Les Alfred, host of the...

13 Aug 33min

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