482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)
Do you keep telling yourself you’ll finally get it together tomorrow, once you feel more ready, more clear, or more “on top of things”?In this episode, I revisit two of the most powerful patterns that...
9 Apr 28min
481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life
Are your thoughts during sex preventing you from reaching orgasm? This is a super common struggle for people socialized as women. We worry about taking too long or our partner getting bored or tired, ...
7 Apr 12min
480. Motivation is a Fuckboy - How to Follow Through Without It
Have you built your entire life around waiting for motivation to text you back? In this episode, I explain why motivation is a fuckboy and why relying on it is the reason you start and stop, stall out...
2 Apr 18min
479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't Change Your Thoughts Yet
Do you worry that saying no makes you rude, selfish, or a bad person? In this Coaching Hotline episode, I break down why what you’ve been taught to call “politeness” is often just people pleasing in d...
31 Mar 17min
Take Back Your Brain!
My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!Click h...
31 Mar 3min
478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey
Have you ever felt stuck in your career or questioned whether you're on the right path? In this episode, I’m joined by my mastermind student Lisa who made the bold decision to transition from being a ...
26 Mar 30min
477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First
Do you ever feel completely exhausted but can’t quite figure out if it’s because your body is physically tired or if it’s the thoughts in your head making everything worse? In this week's Coaching Hot...
24 Mar 15min
476. Releasing Caretaking Guilt for the Sandwich Generation
Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thought, “What kind of person feels this way?” In this episode, I...
19 Mar 18min
