Study shows training based on WHOOP recovery improves performance, reduces injury
On this week’s episode, we cover the results of Project PR, a study in the value of using the WHOOP recovery metric to guide your training. This study showed that runners who used the recovery score t...
20 Jan 202144min
Steve-O on becoming a stuntman, finding recovery, and sense of purpose
Our guest this week is legendary stuntman and star of MTV’s Jackass, Steve-O. This is a story about self reflection, change, and growth. Steve-O talks about his remarkable transformation from a drug a...
13 Jan 202153min
Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance
Tampa Bay Lightning forward and Stanley Cup champion Alex Killorn discusses why patience was a virtue on his way to the NHL, how meditation is one of his keys to success on the ice, and what he’s lear...
6 Jan 202151min
WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research
Kristen Holmes discusses our groundbreaking research with Barbells for Boobs, a non-profit working to improve the quality of life and overall outcomes associated with breast cancer. We are examining w...
30 Des 202032min
Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it
Drew Manning, the founder of Fit2Fat2Fit, garnered international attention 10 years ago when he deliberately gained 75 pounds just to lose it in a few short months. Now, he's doing it again, gaining ...
17 Des 202048min
Understanding Respiratory Rate: How groundbreaking WHOOP research applies to the pandemic
We are continuing our groundbreaking research looking at the connection between an increase in respiratory rate and COVID-19 infections. This episode is a deep dive on everything you need to know abou...
12 Des 202039min
World-renowned COVID-19 expert Dr. Nicholas Christakis discusses the second wave, the vaccine, and the post-pandemic world
World-renowned COVID-19 expert Dr. Nicholas Christakis returns to the WHOOP Podcast to share everything you need to know about the second wave, vaccines, and how long it will take until things return ...
2 Des 20201h 2min
Celebrating 100 episodes of the WHOOP Podcast
We’re celebrating 100 episodes of the WHOOP Podcast! We've compiled some highlights from our first 100 episodes and it's our hope that you have found our amazing guests as insightful, informative, an...
25 Nov 202039min
