WHOOP Podcast

WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.

Tune in every Wednesday for a new episode of the WHOOP Podcast.

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Episoder(387)

How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport

How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport

What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down wi...

28 Mai 202547min

Cristiano Ronaldo's Secrets to Longevity and Peak Performance

Cristiano Ronaldo's Secrets to Longevity and Peak Performance

What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolifi...

20 Mai 202520min

The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo

The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOO...

14 Mai 202551min

Introducing WHOOP 5.0 & MG: Everything You Need to Know

Introducing WHOOP 5.0 & MG: Everything You Need to Know

WHOOP 5.0 and WHOOP MG have arrived. On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Chief Product Officer Ed Baker to unpack the all-new WHOOP experience. They i...

8 Mai 202541min

Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry

Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry

On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief...

30 Apr 202557min

Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois

Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois

On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Eme...

23 Apr 202547min

Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee

Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee

On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior...

16 Apr 20251h 16min

Inside Rory McIlroy’s Training, Recovery, and Data-Driven Golf Strategy

Inside Rory McIlroy’s Training, Recovery, and Data-Driven Golf Strategy

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by Pro Golfer, Rory McIlroy. Rory is a four-time Major Champion and 28 time PGA Tour Winner. Will and Rory sit down ah...

9 Apr 202545min

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