N.074 Yoga Nidra to Soothe Your Nervous System | NSDR | 22 Minutes
Embrace Tranquility with Yoga Nidra | Reset & Restore🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to p...
8 Nov 202322min
N.073 Beneath the Mask: Yoga Nidra for Self Acceptance | 48 Minutes
🌙 Welcome to this Transformational Guided Yoga Nidra with Ayla Nova🌙Today, we're offering you an exquisite journey—a guided Yoga Nidra experience designed to peel away the layers, the costumes, and ...
5 Nov 202348min
N.072 Non-Sleep Deep Rest (NSDR): Yoga Nidra for Ultimate Relaxation | 20 Minutes
Welcome to a transformative Yoga Nidra practice guided by Ayla Nova. Designed to elevate your well-being, this is more than just a meditation — it's a sanctuary for your soul. Unwind, relax, and attai...
30 Okt 202320min
N.071 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest | 55 Minutes
🌙 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest🌙Welcome to Ayla Nova // Yoga Nidra and Beyond! Are you ready to embark on a transformative journey into the realm of deep relaxat...
22 Okt 202355min
N.070 Advanced Yoga Nidra: Elevate Your Energy with 8th Chakra Activation | 1h44m (Lesson Included)
🖤 *Unlock the Power of All Chakras & the Mystical 8th* 🖤Embark on a transformative Yoga Nidra journey through the energetic centers of your being, culminating in the profound activation of the often...
15 Okt 20231h 44min
N.069 Crown Chakra Yoga Nidra: Guided Sleep Meditation for Healing | 45 Minutes
Join Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the *crown chakra*. This transformative experience will guide you through layers of consciou...
12 Okt 202345min
N.068 Unlocking Your Inner Vision: Third Eye Activation through Yoga Nidra | 45 Minutes
🌌 Dive deep with Ayla Nova into a transformative Yoga Nidra Meditation crafted for the soul. This meticulously designed session, invites you on a journey through the profound realms of the third eye ...
8 Okt 202347min
N.067 Empower Your Voice: Throat Chakra Yoga Nidra for Authentic Communication | 55 Minutes
💎**Discover Your Throat Chakra Harmony** 💎Welcome to a transformative journey into the world of your Throat Chakra, the gateway to self-expression, authenticity, and inner peace. Ayla Nova, your tru...
1 Okt 202355min
