N.027 Yoga Nidra for Experiencing Opposites | Full Length Nidra | 1 hour
In this 1-hour long yoga Nidra meditation, you'll learn how to experience opposites and balance your emotions. This full-length nidra will help you become more aware and connected to your intuition, a...
31 Des 20221h 4min
N.026 Yoga Nidra for Healing Sleep | Darkest Night | 54 Minutes
Are you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be suffering from negative energy and yoga nidra is a...
21 Des 202254min
N.025 Calm Your Nervous System | Yoga Nidra + Physiological Sigh | 28 Minutes (No Music)
Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by...
14 Des 202228min
N.024 Yoga Nidra for Inner Peace | Release the Weight of the World | 35 minutes | NSDR
Ready to let go of tension and stress in your neck and shoulders?In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful...
8 Des 202235min
N.023 Yoga Nidra: A Powerful Way to Calm the Nervous System | Vagus Nerve | 35 minutes
Change your thoughts, change your world but first, take a deep breath.In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will...
1 Des 202235min
N.022 Yoga Nidra to Balance the Mind and Remove Mental Blockages | 33 Minutes
Ready to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach you about the anatomy of the brain. As it is said, ...
23 Nov 202233min
N.021 Yoga Nidra for Stress and Anxiety Relief | Nervous System Reset | Physiological Sigh | 30 Minutes
Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological sigh is an easy and accessible...
16 Nov 202229min
N.020 Yoga Nidra for Blissful Sleep | The Ultimate Relaxation Technique | 57 Minutes
Let stress and worry drift away as you settle into blissful sleep. In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every la...
9 Nov 202257min
