N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes
Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you...
11 Jan 55min
Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes
Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜https://www.skool.com/novanidracommunity/aboutThis 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice desi...
15 Des 202520min
Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes
JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜https://www.skool.com/novanidracommunity/aboutThank you for being here. Enter this sacred space with Ayla Nova for a powerfu...
14 Des 202519min
N.117 Yoga Nidra for Self Discovery | 51 Minutes
Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let t...
11 Des 202551min
N.116 Yoga Nidra for Inner Alchemy | One Hour
Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the...
13 Nov 202557min
N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes
Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System ResetDrift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, ...
16 Okt 202540min
N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes
Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system...
16 Sep 202545min
N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and ...
14 Aug 202542min
