P.005 What is Yoga Nidra... & Beyond with Ayla Nova
✨ What You'll Experience:Deep relaxation and emotional balanceTechniques for establishing and respecting personal boundariesInsights into turning constraints into opportunities for freedomExploration ...
8 Feb 202413min
N.089 Trusting Within: A Yoga Nidra Journey for Deep Rest
Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.In this session, we delve into the soothing realms of Yoga Nidra, g...
1 Feb 202445min
N.088 Yoga Nidra for Healing Your Body and Mind with Self Love | Restful Sleep
Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.In this session, we'll tap int...
29 Jan 202450min
N.087 Yoga Nidra for Emotional Healing & Intuition | Full Moon
Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided pract...
25 Jan 202458min
N.086 Sleep Deeper and Wake Up Refreshed with Yoga Nidra
Discover Restful Sleep with Ayla Nova's Yoga NidraExperience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep an...
21 Jan 20241h 3min
N.085 Yoga Nidra for Healthy Boundaries: Discover Strength & Freedom | No Music
Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther...
19 Jan 202448min
N.084 Yoga Nidra: Embrace & Release - Journey into the New Year with Ayla Nova
Embark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of accept...
7 Jan 202458min
N.083 Transform Your Life: 30 Minute Yoga Nidra for Deep Healing
This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic...
1 Jan 202428min
