Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
Most of us have heard about the health benefits of fasting; from lowering disease risk to even slowing down ageing. The catch? Going without food is tough. Really tough. However, according to Dr. Val...
9 Des 202516min
Healthier holiday eating with smart food swaps | Dr Federica Amati
Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling tired, bloated, and guilty. What actually happens ...
4 Des 202546min
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
Today we’re diving into the world of artificial sweeteners. Back in July 1982, Coca-Cola launched a groundbreaking new product: Diet Coke. A healthier alternative for those Coke fans looking to cut b...
2 Des 202511min
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emergi...
27 Nov 202557min
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
Today we’re talking about something we’re all guilty of: food waste. A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag of dry wilted greens. They may seem insignificant on ...
25 Nov 202512min
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even our brain. So how concerned should we be? Today, J...
20 Nov 202556min
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
Today we’re talking about gynaecological health. Conditions like endometriosis and polycystic ovarian syndrome are more common than might think. Yet they’re often misunderstood, frequently undiagnose...
18 Nov 202511min
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
Are fermented foods the missing link in our health, or just the latest wellness trend? In this episode, Professor Tim Spector, a world-leading scientist in gut health and co-founder of ZOE, challeng...
13 Nov 20251h 4min
