Recap: Simple steps to prevent allergies | Prof. Gideon Lack
Today, we’re turning our attention to allergies. For decades, conflicting advice on how to prevent allergies from developing has left parents unsure about the best ways to protect their children. Sh...
5 Aug 202514min
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this e...
31 Jul 20251h 14min
Recap: How your gut fuels your brain and mood | Prof. John Cryan
Today, we’re exploring the connection between your gut and your brain. For years, the brain was seen as somewhat detached from other parts of our body, working in isolation above all else. However, e...
29 Jul 202514min
Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry
Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on our most complex organ: the brain. Today, we delve...
24 Jul 20251h 3min
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright
🌱 Try our plant based wholefood supplement - Daily 30+ Do you track your weight, hoping to see the numbers drop? What if the scale is deceiving you about true health, muscle, and healthy aging? Ma...
17 Jul 20251h
Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi
Do you really know your breast cancer risk? Many women think they do – trusting family history, regular checkups, and mammograms to keep them safe. But what if these measures leave dangerous blind spo...
10 Jul 202553min
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector
Today we’re talking about olive oil. Touted as one of the hottest health foods right now, olive oil has been linked to a range of benefits - from reducing inflammation and boosting heart health to ev...
8 Jul 202515min
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members...
3 Jul 202559min
