How to lower cholesterol in 10 days | Prof. Sarah Berry
Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT st...
8 Aug 202458min
Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
There seem to be good arguments for and against eating dairy. But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions. In this episode, our two resid...
6 Aug 202415min
Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger
Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil. Distributor of the world’s fi...
1 Aug 20241h 11min
Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But the...
30 Jul 202412min
Why are young people getting colon cancer? | Dr. Andy Chan
Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the leading cancer-related death in this age group. In...
25 Jul 20241h 5min
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - whi...
23 Jul 202414min
Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, ex...
18 Jul 20241h 12min
Recap: Improve blood vessel health to slow aging | Dr William Li
Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li. Dr. Li has some simple steps we can take to not only slow down the deterioration of ...
12 Jul 202411min
