'Miracle' weight loss drug Ozempic is approved. But does it work?
A miracle weight loss drug that’s approved in the US and the UK and has few side effects? Ozempic is going viral on social media. Users are posting dramatic before and after pictures of their weight l...
30 Mar 202355min
Nightshade vegetables: hazard or health food?
Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them? In today’s short episode of ZOE Science & Nutritio...
23 Mar 202316min
Michael Mosley: 4 habits that changed his life
If you had to do just one thing to improve your health, what would it be? Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky t...
16 Mar 202354min
Everything you've heard about lactose is wrong
Lactose is usually only discussed in the context of intolerance. This intolerance can make us feel bloated, gassy and uncomfortable. But from cow’s milk to yoghurt and even breast milk, lactose is eve...
9 Mar 202316min
Best of gut health - anniversary edition
Gut health is a topic we talk about a lot at ZOE. The gut doesn’t just fight disease, it boosts our mood, processes energy and so much more. Today’s bonus episode journeys through everything we’ve lea...
7 Mar 202334min
The future is here: AI and personalized healthcare with Eric Topol
If you were to ask Siri, Alexa, or ChatGPT for medical advice right now, that would be a terrible idea. But with recent developments in technology, this looks set to change. AI has become more intell...
2 Mar 202346min
Eggs: are they good for me?
Eggs are nutrient-dense and have a long shelf life. Compared with many other protein sources, they’re on the cheaper side. But they’re not as popular as they used to be. And a lot of this comes down t...
23 Feb 202317min
How to maximize health in your later years
Why do some people remain fit and healthy in their later years while others become increasingly frail? Researchers from Kings College London have been following thousands of twins for 30 years in an...
16 Feb 202345min
