PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based15 Mars 2023

Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know

# 42 - Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know

Adaptogens are an amazing class of herbs, roots, and other plant components that help to balance, restore and protect the body. What’s unique about them is that they don’t have a specific action that is the same from person-to-person.

They actually help to balance your body based specifically on what it needs, meaning they respond differently to you than they would to me. They are used most commonly in the form of supplements, tinctures, and teas.

That all sounds great, but do they actually work? Exciting research shows that they are effective at boosting energy, balancing moods, reducing stress, improving sleep, and sharpening concentration. Essentially adaptogens protect us against the harmful effects of stress and they help us to feel more resilient, balanced, and healthier overall.

Probiotics link (from client question at the end of the episode):

https://us.fullscript.com/protocols/lisasmithiwc-probiotics-during-antibiotic-usage

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(238)

Why Is My Hair Thinning If My Labs Are Normal?

Okay… I have a question for you. Why is your hair thinning when you’ve been told your labs are normal? You’re eating well. You’re taking your supplements. You’re taking care of yourself. And yet there...

23 Sep 23min

Still Chasing Symptoms? The Missing Foundation of Healing Chronic Illness

What if the problem isn’t that you need another diet, supplement, or protocol? What if you need to change the way you’re approaching your healing in the first place? In this episode of the Pretty Well...

16 Sep 55min

The Revolutionary Supplement That Changes the Game in Aging

Okay… I have to tell you about this conversation. If you’ve ever had that experience where you know something in your body is changing, but you can’t quite put your finger on it, I think you’re going ...

9 Sep 44min

Why Am I So Anxious, Overwhelmed & Mentally Exhausted?

What if your anxiety isn't anxiety? What if your overwhelm isn't a personality flaw? What if your lack of motivation, emotional exhaustion, irritability, racing thoughts, or constant feeling that you'...

2 Sep 40min

Why Some Women Age Faster Than Others (And How to Tell If It’s Happening to You)

You look in the mirror one morning and think, **Wait… what happened?** You’re more tired than you used to be. Your waistline seems to have changed. You’re waking up at 3 or 4 AM. Your brain feels a li...

26 Aug 20min

The Truth About Genetic Testing. You Inherited Your Genes. You Didn’t Inherit Your Fate.

Have you ever caught yourself thinking: "It runs in my family...so I guess there’s not much I can do." I hear that all the time. And… it bugs me. That's what made this conversation with Dr. Sam Shay ...

19 Aug 33min

Why Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear

Why Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear Can I tell you about a conversation with Dr. Christina Enzmann that completely changed the way I think about mi...

12 Aug 41min

Revolutionary New Anti-Aging Solution That Re-Energizes Your Mitochondria

I've had the chance to interview a lot of incredible experts over the years, and every now and then something lands on my radar that makes me stop and say, "Okay...I need to learn more about this." Th...

5 Aug 1h 4min