Episode 149 - We Need To Talk About Codependency

Is it normal for you to spend several hours a day thinking about a conversation you’re avoiding? Three hours each day adds up to 1,095 hours a year, which means that’s more than 45 days of your life d...

2 Sep 25min

Most of us know when we need to have a hard conversation. It’s more difficult to notice the ones we’re quietly putting off because we think there’s always more time. There are two different kinds of h...

26 Aug 20min

Is there a difficult conversation you know you need to have but keep putting off? You may have noticed that every time you decide to wait, you feel a little better even though you’re avoiding somethin...

19 Aug 30min

How often do you have thoughts like, "I hate doing this," "I'm bad at this," or "What's the point?" and brush them aside? We often push through our days without stopping to question the stories runnin...

29 Juli 22min

Most women are familiar with what people-pleasing looks like. You say yes when you mean no, avoid conflict, or never ask for what you need. But some of the most exhausting people-pleasing doesn't happ...

22 Juli 21min

People-pleasing tendencies start much earlier in life than many of us realize, and there comes a point when children need to begin unlearning those behaviors so they don't carry them into adulthood. I...

15 Juli 19min

We all assume other people have it more figured out than we do. But beneath so many of our struggles is the same familiar good girl question: How am I going to be perceived? In this episode, I'm shari...

8 Juli 19min

We often think of relationships as something we have: a marriage, a friendship, a relationship with our parents. But relationships are more like living things—they have their own patterns and ecosyste...

1 Juli 17min