Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.

You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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Some follow up emails and questions

Some follow up emails and questions

"Laying a foundation""Thank Y'all" Follow up. "Need help wording question" Follow up from EP.08"Advice"Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support...

9 Feb 20231h 44min

2 Be Better EP.08

2 Be Better EP.08

Our longest podcast yet. "Roommate Phase", "Traditional Values", "Need help wording a question", "BPD" and more. You can email us at 2bebetterco@gmail.comBecome a supporter of this podcast: https://ww...

6 Feb 20233h 24min

4 Emails - A bonus cast

4 Emails - A bonus cast

"She lacks motivation and sex drive.""My child and my s/o fight, help?""Why is it so hard to find good people?""6 years of no intimacy. I think I am done."To email us. 2bebetterco@gmail,comPatreon.com...

2 Feb 20231h 45min

2 Be Better Podcast EP.07

2 Be Better Podcast EP.07

High value persons? Emails, Hormones, Graves Disease?Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

30 Jan 20231h 45min

2 Be Better EP.06

2 Be Better EP.06

2 Be Better Podcast. Episode 6. Subscribe to our patreon. www.patreon.com/2bebetterBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

23 Jan 20232h 4min

Kids report cards/check ins

Kids report cards/check ins

This is a subscriber submitted list that was to good not to share with you allBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

20 Jan 202314min

2 Be Better EP.05

2 Be Better EP.05

Reading some emails and catching up. Check out our patreon. www.patreon.com/2bebetterBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

15 Jan 20231h 34min

Khrys on Confidence

Khrys on Confidence

Catching up, a bonus cast.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

9 Jan 202340min

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