Trying to Stay Upright (Episode 1)

Trying to Stay Upright (Episode 1)

Welcome to [un]PHASED, an unabashed podcast designed to help you grapple with the reality of racism, sexism, ableism and many other hard-to-discuss issues affecting endurance sports, triathlon, and our lives. This is our inaugural episode in which our hosts Dr. Shaunna Payne Gold & Dr. Lisa Ingarfield speak to a live audience about staying upright in the face of resistance to change, and how jumping in at the deep end may not be the best approach to learning. We need a phased approach. But we also must be unfazed in our approach to facing these challenging issues. Shaunna and Lisa explain why it is important to start from the bottom to gain the proper language and understanding of the historical context of racism in our society before we can tackle the big issues. We are all swimming in the metaphorical “river” of a system that was built to benefit some and marginalize others, and it is time to start naming this system, so we can resist it.

Avsnitt(127)

Initiated From the Top (Episode 75)

Initiated From the Top (Episode 75)

This week on the show Shaunna and Lisa discuss several major sporting events that have been happening around the world in the last few weeks and the decision-making that comes along with sport. Althou...

1 Mars 202239min

Look in the Mirror (Episode 74)

Look in the Mirror (Episode 74)

In today’s episode, Shaunna and Lisa discuss what it means to hold up a mirror to up to the millisecond judgements we make about other people. Using the recent (unwarranted) critiques of Coach Syndey ...

22 Feb 202238min

Own Your Roots (Episode 73)

Own Your Roots (Episode 73)

This week on the pod, Shaunna and Lisa discuss what it means to really acknowledge a history of exclusion. Shaunna, fresh off of a trip to Chareleston South Caolina was impressed with the approach of ...

15 Feb 202237min

A Conversation on Censorship (Episode 72)

A Conversation on Censorship (Episode 72)

This week’s discussion on the pod was about censorship. The conversation was spurred by the ever-growing list of books being banned in our children’s schools. Young learners are being denied access to...

8 Feb 202240min

Life Needs to Participate with Malika Clinkscales (Episode 71)

Life Needs to Participate with Malika Clinkscales (Episode 71)

This week on the show Shaunna and Lisa are joined by special guest Malika Clinkscales. Malika is the founder and CEO of Dream Chaser Solutions, an executive coaching company that equips its clients wi...

1 Feb 202246min

DEI, Antiracism or Both? (Episode 70)

DEI, Antiracism or Both? (Episode 70)

Any parent knows that no two children are exactly the same. They each have their own style of communication, problem solving, and conflict resolving (or creating). Just like siblings, not all DEI trai...

25 Jan 202241min

Shame Storm (Episode 69)

Shame Storm (Episode 69)

This week on the podcast, Shaunna and Lisa discuss the “shame storm” and the differences between shame and guilt. A question they try to answer is whether shame is actually the root of white people’s ...

18 Jan 202237min

Superwoman (Episode 68)

Superwoman (Episode 68)

Have you ever felt like you have to do it all? Have a career, raise perfect children, Instagram your sweaty Peloton rides, make pies for the local charity bake sale… the list goes on and on. Our socie...

11 Jan 202234min

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