Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief1 Mars

The Gentle Reset Releasing Mental Tension and Nervous System Fatigue

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".

Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters

00:00 – Welcome to the Spring Reset: Finding stillness within.
01:08 – Grounding: Letting the floor take your weight.
01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.
02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.
04:38 – The Mind's Eye: Visualizing your inner spring garden.
05:36 – Affirmations for Inner Peace.
08:01 – 3 Daily Tips to Protect Your Peace.
09:18 – Gentle Awakening & Closing Thoughts.

Guided AffirmationsRepeat these silently or out loud to shift your mindset:

"I am safe enough to let my guard down."
"I release the need to control things that are not mine to carry."
"My worth is not defined by my productivity, but by my presence."
"I am returning to my natural state of peace."

3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:

The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.
The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.
Nature’s Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.

Support the Show Enjoyed this session? Please Subscribe and leave a Review on Apple Podcasts—it helps others find their calm. For deeper dives, join our Supporters Club via the link below.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

Why Can't I Let Myself Look Forward to Anything — A 10-Minute Meditation for Fear of Disappointment

Why Am I Scared to Get My Hopes Up? — A 10-Minute Meditation for Fear of Disappointment and Bracing for Bad News Something good is coming. It's booked, it's in the diary, somebody's said yes — and yet...

24 Sep 10min

Books at Bedtime By Calming Anxiety - The Coming-Out of Maggie - By O Henry

The Coming-Out of Maggie by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Cal...

23 Sep 19min

I Just Need a Moment to Breathe — A 10-Minute Meditation to Let Go, Relax and Find Your Calm

nttobreathe shownotes · TXTI Just Need a Moment to Breathe — A 10-Minute Meditation to Let Go, Relax and Find Your Calm No theme today. Nothing to fix, nothing to overcome, nothing to figure out befor...

23 Sep 10min

Books at Bedtime By Calming Anxiety - Memoirs of a Yellow Dog - By O Henry

Memoirs of a Yellow Dog by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calm...

22 Sep 13min

Why Can't I Just Say Thank You — A 10-Minute Meditation for People Who Can't Take a Compliment

Why Can't I Accept a Compliment? — A 10-Minute Meditation for Deflecting Praise and Receiving Kindness Somebody said something lovely to you recently, and you did that thing — the little wave of the h...

22 Sep 10min

Books at Bedtime By Calming Anxiety - Man About Town - By O Henry

Man About Town by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming Anxie...

21 Sep 13min

Why Have My Hands Gone Numb and Tingly — A 10-Minute Meditation for Anxiety, Pins and Needles & Tingling Hands

Pins and Needles Anxiety — A 10-Minute Meditation for Tingling Hands and Panic You're sitting perfectly still and your hand doesn't feel like your own hand. That prickling in your fingers, a strange h...

21 Sep 11min

Books at Bedtime By Calming Anxiety - The Gift of the Magi - By O Henry

The Gift of the Magi by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming...

20 Sep 17min