S12 E17: How to Care for Our Skin as We Age with Carrie Lucio, APRN, CNP (Performance & Longevity Series)

Skin changes are inevitable as we age — yet with today's advanced skincare practices and strategies, we have more tools than ever to help prevent and treat unwanted signs of aging. With so many options and so much noise around them, it's often hard to know what techniques will actually make a difference for you.

In this episode, Carrie Lucio, APRN, CNP, helps us understand the natural effects of aging on the skin, offering tips around lifestyle strategies and skincare products and services that are proven to help protect and care for aging skin, as well as combat some of the visible signs of aging. Lucio also offers her take on several trending topics, including collagen, peptides, red-light therapy, and alternatives to Botox and fillers.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-care-for-our-skin-as-we-age-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

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S13 E6: 8 Daily Habits That Can Transform Your Routine in 30 Days With Danny King

Creating healthy habits does not have to feel overwhelming. And you do not need a massive lifestyle overhaul to see real changes in your daily life. In this episode, Danny King, Master Trainer, bre...

8 Sep 36min

S13 E5: What Is Performance Aging, Really? With Jim LaValle, RPh, CCN (Performance & Longevity Series)

These days, we're often bombarded with messages about how to age well, optimize our daily habits, and perform at our best. It's easy to feel overwhelmed by the pressure to adopt a multi-step routine o...

3 Sep 29min

S13 E4: The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

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1 Sep 47min

S13 E3: Movement and Motherhood With Ashley Thomas

We often expect our bodies to "bounce back" after having a baby. This unrealistic pressure ignores the beautiful and challenging realities of pregnancy, postpartum, and motherhood. These seasons are o...

25 Aug 53min

S13 E2: Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You With Samantha McKinney, RD

Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fades. Too often, we're left won...

18 Aug 50min

S13 E1: The Wellness Advice We Actually Use With Jamie Martin and David Freeman

To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they think about health and wellness. They share ...

11 Aug 21min

S12 E41: Move Better, Hurt Less: The Truth About Low-Back Pain With Dr. Reza Alizadeh

It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a chronic issue. For both, it can affect their...

14 Juli 51min

S12 E40: Stronger, Taller, More Connected: The Case for Reformer Training With Rob Glick

What makes the reformer so transformative? And why is it showing up everywhere from Pilates studios to strength floors? In this episode, Rob Glick, senior director of programming and innovation at Lif...

7 Juli 41min