How I Got Through the Worst Days of Grief
My Mom Died20 Juli

How I Got Through the Worst Days of Grief

After losing her mom, Gabri Segui stopped eating, lost her friends, and spent so much time on her couch that the cushions had a permanent indent from her body. In this episode she talks about the habits that pulled her out of the worst days of grief and changed how she carries loss every single day. She covers her "Pockets of Happy" gratitude practice, finding the right therapist, grief journaling, talking about the people you have lost, and building community when grief has left you completely alone. Whether you are in early grief or years into it and still struggling, this episode offers practical tools that actually work. Share in the comments: what is one habit that has helped you get through grief?

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Avsnitt(55)

Grieving a Mom in a Country That Doesn't Talk About Grief

Grieving a Mom in a Country That Doesn't Talk About Grief

Grief looks different depending on where in the world you are. In this episode of My Mom Died, Gabri Segui sits down with Helen and Celine, two women from Germany, one now living in New Zealand, to ta...

31 Aug 41min

Do You Ever Really Move On After Losing Someone?

Do You Ever Really Move On After Losing Someone?

For years, Gabri Segui believed you never really move on from grief, you just learn to move with it. Then a conversation with a friend at the gym challenged that thinking completely. In this episode o...

24 Aug 9min

The Real Reason You See Signs From Your Dead Loved Ones

The Real Reason You See Signs From Your Dead Loved Ones

After losing someone, you start seeing them everywhere. A cardinal. A butterfly. A song on the radio at the exact moment you needed it. In this episode of My Mom Died, Gabri Segui breaks down the actu...

17 Aug 17min

Surviving The First Year Of Losing Your Mom (Q&A)

Surviving The First Year Of Losing Your Mom (Q&A)

When you lose someone, grief raises questions that nobody around you seems to know how to answer. In this episode of My Mom Died, Gabri Segui answers the second round of questions submitted by her com...

10 Aug 16min

Does the Pain of Losing a Mother Ever Go Away? (Q&A)

Does the Pain of Losing a Mother Ever Go Away? (Q&A)

After losing someone, grief raises questions that most answers just do not touch. In this episode of My Mom Died, Gabri Segui answers real questions submitted by her community about what grief actuall...

3 Aug 18min

These Books Changed How I Process Loss

These Books Changed How I Process Loss

When you lose someone, the first thing most people do is reach for a book. In this episode, Gabri Segui walks through the grief books that actually helped her after losing her mom, including Death by ...

27 Juli 12min

What Does Therapy Actually Do for Grief (Because It's Not What You Think)

What Does Therapy Actually Do for Grief (Because It's Not What You Think)

Grief therapy is not what most people expect. In this episode, Gabri Segui walks through her full therapy journey after losing her mom, from ghosting her therapist for a year after the loss to finally...

13 Juli 23min

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