Stop Fighting Your Neurodivergent Brain: Build a Life Around Your Strengths | Danielle Sullivan

Stop Fighting Your Neurodivergent Brain: Build a Life Around Your Strengths | Danielle Sullivan

What if the goal wasn’t to fit into a neurotypical world, but to build a life that actually works for your brain?


In this episode of AuDHD and Then Some, I’m joined by neurodivergent coach, educator, and founder of Neurodiverging, Danielle Sullivan. We explore how autistic and ADHD people can stop fighting their brains and start building lives around their unique strengths, needs, and ways of thinking.


We discuss:

• Building a life around your strengths instead of your struggles

• ADHD, autism and AuDHD

• Burnout and why it happens

• Reducing shame and embracing self-acceptance

• Emotional regulation and practical strategies

• Late diagnosis and understanding yourself

• Danielle’s new book, Embracing Your ADHD Brain


This is a compassionate, practical conversation for anyone wanting to better understand their neurodivergent brain and create a life that feels sustainable, authentic, and fulfilling.


#ADHD #Autism #AuDHD #Neurodiversity #Neurodivergent #ADHDPodcast #AutismPodcast #Burnout #ExecutiveFunction #SelfAcceptance

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(127)

What Does Bipolar Disorder Feel Like? Fourteen Lost Years, Recovery & Healing Humour | Dave Mowry

What Does Bipolar Disorder Feel Like? Fourteen Lost Years, Recovery & Healing Humour | Dave Mowry

Content warning: This episode includes discussion of severe depression, anxiety, panic attacks, suicidal thoughts, an incident involving a firearm, psychiatric hospitalisation, homelessness and mental...

6 Okt 1h 12min

Octobers AuDHD and then some Membership Relationships with Tasha and Ellie

Octobers AuDHD and then some Membership Relationships with Tasha and Ellie

www.audhdandthensome.com

2 Okt 49min

ADHD, AI and Burnout: Helpful Tool, Dopamine Trap or Both? with Florian Pariset

ADHD, AI and Burnout: Helpful Tool, Dopamine Trap or Both? with Florian Pariset

Can AI genuinely support an ADHD brain, or can it become another source of hyperfocus, dopamine chasing and burnout?In this episode, Ellie speaks with Florian “Flo” Pariset, the ADHD founder of Notis,...

1 Okt 1h 7min

Beautifully Unbroken: Trauma, Survival & Finding Hope | Adriene Caldwell

Beautifully Unbroken: Trauma, Survival & Finding Hope | Adriene Caldwell

⚠️ TRIGGER WARNINGThis deeply emotional episode contains discussions of childhood sexual abuse, physical and emotional abuse, incest, mental illness, addiction, eating disorders, homelessness, foster ...

29 Sep 1h 3min

Navigating Grief and Resilience with Caron Grossman

Navigating Grief and Resilience with Caron Grossman

# Navigating Grief and Resilience with Caron Grossman> A heartfelt conversation on loss, recovery, and self-discovery.Caron Grossman’s journey weaves through the threads of grief, addiction, and recov...

22 Sep 1h 9min

Addiction, Codependency & People Pleasing: What Happens After You Get Sober? | Dr Sarah Michaud

Addiction, Codependency & People Pleasing: What Happens After You Get Sober? | Dr Sarah Michaud

⚠️ TRIGGER WARNING: This episode contains frank and detailed discussions about addiction, drug and alcohol use, cocaine, relapse, overdose, mental health, unhealthy relationships, shame and experience...

22 Sep 52min

Can Psychics Change How We Understand Anxiety, Intuition and Healing? With Lisa Van Zuylen

Can Psychics Change How We Understand Anxiety, Intuition and Healing? With Lisa Van Zuylen

⚠️ Content warning: This episode includes conversations about anxiety, panic attacks, trauma and mental health. Please listen with care and choose what feels safe for you.Can psychics and intuitive pr...

17 Sep 57min

Neurodivergence, Trauma and Healing: A Raw Conversation with Jax of Black Wolves confessions

Neurodivergence, Trauma and Healing: A Raw Conversation with Jax of Black Wolves confessions

When Ellie and Jax get talking, the conversation quickly becomes raw, honest, funny and beautifully unfiltered.In this episode, they explore neurodivergence, trauma, relationships, healing and the com...

16 Sep 1h 35min

Populärt inom Samhälle & Kultur

podme-dokumentar
p3-dokumentar
gynning-berg
svenska-fall
en-mork-historia
aftonbladet-krim
hor-har
killradet
rss-creepypodden
aftonbladet-daily
rss-hemlispodden
spar
rss-schyffert-sundin-ar-det-har-nat
flashback-forever
rss-kansli-med-jessica-sebastian
de-fyras-gang
mardromsgasten
vad-blir-det-for-mord
rss-mer-an-bara-morsa
rss-nemo-moter-en-van