Pleasure Tip: Create a Pleasure Bucket List

Pleasure Tip: Create a Pleasure Bucket List

Learn how to turn curiosity, fantasy and desire into a living, evolving list you can return to for years. I share how my own pleasure bucket list has evolved over the years, why curiosity can be a powerful pathway into pleasure, and how moments from movies, books, dreams, conversations and things you encounter in everyday life can reveal little clues about what you are drawn towards.

If you've ever thought, "I don't even know what I want," this is a simple place to begin.

Feel free to follow along for the "Pleasure Tips" Series & share them with others to spread more pleasure into this world.


Your pleasure lit from within ↓⁠⁠⁠⁠⁠

⁠⁠https://pleasurelit.com/links⁠⁠⁠


Welcome pleasure being, I’m Patricia

Award-winning Somatic Pleasure Educator & Coach. I guide you to awaken, deepen and widen your capacity for pleasure, including Tantra, somatics, fitness, nutrition and within perimenopause.

Choose your path:


What resonated with you?


Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.

With love & pleasure,

Pleasurelit Patricia


*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

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Avsnitt(87)

Pleasure Tip: Write about your pleasure experiences

Pleasure Tip: Write about your pleasure experiences

Welcome back to my Plreasure Tip Series. Today’s pleasure tip is: write about your pleasure experiences. It is a way of stepping back inside a moment that was yummy, delicious, one that keeps surfacin...

11 Sep 4min

Pleasure Tip: Wear what makes you feel good

Pleasure Tip: Wear what makes you feel good

Welcome back to my Pleasure tips Series. Today’s pleasure tip is: wear what makes you feel good. Think about that jacket, that dress or that one piece sitting in your wardrobe reserved for the special...

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Pleasure Tip: Flirt with Yourself

Pleasure Tip: Flirt with Yourself

Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself.There are so many moments across your day that can become an opening to your pleas...

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Pleasure Tip: Pleasure First Principle

Pleasure Tip: Pleasure First Principle

Welcome back to my Pleasure Tips Series. Today’s tip is the pleasure first principle. Do you treat pleasure like a reward, something you get to have once the to-do list is done, once the hard day is b...

8 Sep 4min

Pleasure Tip: Body Pleasure Mapping

Pleasure Tip: Body Pleasure Mapping

Welcome back to my Pleasure Tips Series. Today’s tip is pleasure body mapping. A beautiful, delicious practice for exploring your own body, learning what you like and how you like it, and just as impo...

7 Sep 3min

Pleasure Tip: Conscious Breathing

Pleasure Tip: Conscious Breathing

Welcome back to my Pleasure Tips Series. Today’s tip is conscious breathing. I know that sounds simple, but it is one of the most effective and powerful tools you have with you at all times. It shifts...

6 Sep 3min

Pleasure Tip: Explore Your Own Body

Pleasure Tip: Explore Your Own Body

Welcome back to my Pleasure Tips Series. Today’s tip is one I cannot say loud enough: explore your own body. Depending on where you are at, you can start really slow. Maybe that looks like getting mor...

3 Sep 3min

Coming Home to Your Body in Perimenopause with Nancy Parker

Coming Home to Your Body in Perimenopause with Nancy Parker

Nancy Parker, somatic embodiment coach and founder of In Body Wisdom and The Ecstatic Feminine, shares her own experience moving through perimenopause, including the changes she noticed in her cycle, ...

2 Sep 42min

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