Pleasure Tip: Write about your pleasure experiences
Welcome back to my Plreasure Tip Series. Today’s pleasure tip is: write about your pleasure experiences. It is a way of stepping back inside a moment that was yummy, delicious, one that keeps surfacin...
11 Sep 4min
Pleasure Tip: Wear what makes you feel good
Welcome back to my Pleasure tips Series. Today’s pleasure tip is: wear what makes you feel good. Think about that jacket, that dress or that one piece sitting in your wardrobe reserved for the special...
10 Sep 3min
Pleasure Tip: Flirt with Yourself
Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself.There are so many moments across your day that can become an opening to your pleas...
9 Sep 3min
Pleasure Tip: Pleasure First Principle
Welcome back to my Pleasure Tips Series. Today’s tip is the pleasure first principle. Do you treat pleasure like a reward, something you get to have once the to-do list is done, once the hard day is b...
8 Sep 4min
Pleasure Tip: Body Pleasure Mapping
Welcome back to my Pleasure Tips Series. Today’s tip is pleasure body mapping. A beautiful, delicious practice for exploring your own body, learning what you like and how you like it, and just as impo...
7 Sep 3min
Pleasure Tip: Conscious Breathing
Welcome back to my Pleasure Tips Series. Today’s tip is conscious breathing. I know that sounds simple, but it is one of the most effective and powerful tools you have with you at all times. It shifts...
6 Sep 3min
Pleasure Tip: Explore Your Own Body
Welcome back to my Pleasure Tips Series. Today’s tip is one I cannot say loud enough: explore your own body. Depending on where you are at, you can start really slow. Maybe that looks like getting mor...
3 Sep 3min
Coming Home to Your Body in Perimenopause with Nancy Parker
Nancy Parker, somatic embodiment coach and founder of In Body Wisdom and The Ecstatic Feminine, shares her own experience moving through perimenopause, including the changes she noticed in her cycle, ...
2 Sep 42min
