Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 317: South America Bike Tour - Anna McNuff & Faye Shepherd - Part 1

Ep. 317: South America Bike Tour - Anna McNuff & Faye Shepherd - Part 1

In October 2016 Anna McNuff saddled up on a bike called Bernard and set off as part of a two-woman team on a mission to explore some of the most beautiful and remote areas of the Southern Andes. Side by side, she and her friend Faye Shepherd spent 184 days pedaling their way 5,500 miles through Bolivia, Chile and Argentina. From the bustling city of La Paz, all the way down to Ushuaia – the last sizeable chunk of land before you reach Antarctica. Far from taking the shortest, most direct route, they sought the most mountainous course possible. By the time they returned to the UK in spring 2017 they had ascended over 100,000 metres  – equivalent to 11 times the height of Everest – on their bicycles. www.annamcnuff.com New Zealand Book: "The Pants of Perspective" Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Okt 201749min

Ep. 316: Human Powered Traverse of the Planet - Sarah Outen

Ep. 316: Human Powered Traverse of the Planet - Sarah Outen

London2London:Via the World  Between 2011 and 2015, Sarah Outen kayaked, cycled and rowed over 20,000 miles around the northern hemisphere - across Europe and Asia, the Pacific, North America and the Atlantic. It was a journey of contrasts and extremes in terrain, weather, cultures and climates. Book: "Dare to Do" www.sarahouten.com Twitter: @Sarahouten Kickstarter campaign for the film of London2London:Via the World film : https://www.kickstarter.com/projects/sarahouten/london2london-via-the-world-by-sarah-outen-and-jen Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Okt 201758min

Ep. 315: How Dangerous are Adventure Sports - Curt Linville

Ep. 315: How Dangerous are Adventure Sports - Curt Linville

On today's show, Curt spends some time discussing the dangers of adventure sports and things you can do to help mitigate them. Adventure sports can be dangerous, but you can do a lot to stay safe. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Okt 20171h 12min

Ep. 314: 40 Marathons in 40 Days - Mina Guli

Ep. 314: 40 Marathons in 40 Days - Mina Guli

Mina Guli wanted to do something to raise awareness about the world's looming clean water shortage, so she took on the monumental adventure of running the equivalent of 40 marathons in just 40 days. She also ran down 6 of the world’s great rivers, on 6 continents in just 6 weeks. Listen in to hear her story!   Website:  www.minaguli.com Facebook:  https://www.facebook.com/MinaGuliWater/ Twitter: https://twitter.com/minaguli Instagram: https://www.instagram.com/minaguli/     Sarah Outen's Kickstarter Campaign: https://www.kickstarter.com/projects/sarahouten/london2london-via-the-world-by-sarah-outen-and-jen   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Okt 20171h 6min

Ep. 313: Paddling 250 Miles on the River Thames - Krista Halling

Ep. 313: Paddling 250 Miles on the River Thames - Krista Halling

Krista Halling, Glen Chilton and their mascot Alfred the Kingfisher paddle 250 miles from the source of the River Thames in rural England, through 44 locks and then through the city of London and around the north coast of Kent, to inspire school children and others to have outdoor adventures, big or small. Twitter: @thamestrip Facebook: fallingdownthethames Glen's Site: www.glenchilton.com/falling-down-the-thames-for-young-adventurers Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Okt 201756min

Ep. 312: Downhills Don't Come Free - Cycling Alaska to Mexico - Jerry Holl

Ep. 312: Downhills Don't Come Free - Cycling Alaska to Mexico - Jerry Holl

Jerry Holl decided on a whim that he'd like to embark on an experience of a lifetime by riding a bicycle from Alaska to Mexico. With little to no cycling training, he did just that. Listen in to hear about this awesome adventure and try not to be inspired! Don't forget to check out his book about his trip too: "Downhills Don't Come Free" Site: www.downhillsdontcomefree.com Book: www.downhillsdontcomefree.johnsonwebsites.com/get-the-book Facebook: www.facebook.com/jerry.holl.16 Youtube: www.youtube.com/channel/UC15Q30gidA3hW_8al02d-1Q/videos     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Okt 20171h

Ep. 311: The Wayfaring Band - Andrea Moore

Ep. 311: The Wayfaring Band - Andrea Moore

The Wayfaring Band is not an upcoming group of musicians out of Seattle, but they are a band of adventurous and caring people who help those with disabilities get out and travel the country and world. Andrea Moore is the Executive Director and Co-Founder of the Wayfaring Band and she's on today to fill us in on what it is they do.  www.thewayfaringband.com email: info@thewayfaringband.com Facebook: TheWayfaringBand Twitter: @wayfaringband     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Okt 20171h 14min

Ep. 310: The Adventures of Mountain Biking - Brittany & Frank Konsella

Ep. 310: The Adventures of Mountain Biking - Brittany & Frank Konsella

Brittany and Frank Konsella are back to talk about the beauty of mountain biking. If you are into mountain biking or have had the desire to pick it up as your next adventure sport, you won't want to miss this one. So sit back, relax and enjoy some MTB! www.14erskiers.com/blog/crested-butte-mountain-bike-guide CBG Trail Quest App: https://play.google.com/store/apps/details?id=us.gomaps.cbgtrailsmap     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Okt 201756min

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