Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 309: Bikepacking the Ecuadorian Andes - Uriel Eisen and Maggie Burke

Ep. 309: Bikepacking the Ecuadorian Andes - Uriel Eisen and Maggie Burke

Uriel Eisen and Maggie Burke made their own Bikepacking bags and tent to go bikepacking in the Ecuadorian Andes. There were a lot of unknowns going in. Neither of them spoke much Spanish and neither of had done much high altitude activities. It was challenging at times with brutally rugged terrain, but the friendly people and the grandeur of the Andes made it incredibly rewarding for these two! Check it out. Uriel's Site: www.urieleisen.com Uriel Instagram: www.instagram.com/urieleisen Maggie's email: mgkburke@gmail.com More Resources at www.bikepacking.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Sep 20171h 4min

Ep. 308: Mountaineering, Skiing, Rowing, Tragedy and Triumph - Laval St Germain

Ep. 308: Mountaineering, Skiing, Rowing, Tragedy and Triumph - Laval St Germain

This is a must hear episode. Airline pilot, open ocean rower, mountaineer & back country skiier, Laval St. Germain visits for a very powerful discussion on climbing, skiing and open ocean rowing. Laval is currently the only Canadian to have successfully summited Mt. Everest without the use of oxygen.  He also shares the story of his son's tragic death while out canoeing. However, he and his wife have managed to turn this tragedy into motivation to live life to the fullest. Tune in and let Laval inspire you for or on your next adventure!   Web Site: www.lavalstgermain.com Twitter: @lavalstgermain Instagram: @lavalstgermain Facebook: @laval.stgermain   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Sep 20171h 8min

Ep. 307: Climbing K2 - Chris Warner

Ep. 307: Climbing K2 - Chris Warner

Wow what an intense episode. Chris Warner does a great job of relaying what it's like to summit K2 on this episode. If you've ever dreamed of one day doing it yourself, be sure to listen in to get the details. WARNING: There is some detailed discussion on deaths experienced on the mountain. Please consider before allowing children to listen in or if you have a weak stomach. Web site: www.chrisbwarner.com Earth Treks Climbing: www.earthtreksclimbing.com YouTube: www.youtube.com/channel/UCovW0njtBiitJPx-1WCyquA Twitter: @earthtreks Instagram: @earthtreks Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Sep 20171h 6min

Ep. 306: Extreme Sleeping - Phoebe Smith

Ep. 306: Extreme Sleeping - Phoebe Smith

Here's a different adventure sport for you. Phoebe Smith spends her time in the outdoors Extreme Sleeping. With a bright and cheerful personality, Phoebe describes sleeping in remote and extreme locations. Listen in and broaden your adventure portfolio! http://www.phoebe-smith.com https://www.youtube.com/user/ExtremeSleeps https://www.instagram.com/phoebersmith https://twitter.com/PhoebeRSmith     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

18 Sep 20171h 9min

Ep. 305: Sailing Around the World Updates - Linus Wilson

Ep. 305: Sailing Around the World Updates - Linus Wilson

Linus Wilson is back on to bring us up to speed on his continued slow boat sailing around the world. Linus is a financial professor who uses his vacation time to continue his progress. He's always good for some laughs while on the show, so tune in and enjoy! www.slowboatsailing.com https://www.youtube.com/slowboatsailing https://www.facebook.com/slowboatsailing https://twitter.com/slowboatsailing Audibook for .99 cents in September 2017 only: https://gumroad.com/l/KUkcA You can also get his book "Slow Boat to Cuba" as an e-book for free on September 16th, 2017 too. Just visit his site on that day: www.slowboatsailing.com   Nate Marr & Vieques hurricane update: At the beginning of the episode, Curt gives an update for Nate Marr with Marauder Sailing. Hurricane Irma hit Vieques fairly hard. If you are looking for a way to help out after Irma, please head to Nate's GoFundMe link to chip in. Marauder Sailing will match the first $5000 raised in aid. https://www.gofundme.com/helpviequesafterirma   Make sure you go sign up for the ASP Facebook Group! We are working to establish a community where we can all help one another with our adventures. https://www.facebook.com/groups/444700455930801     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

14 Sep 20171h 5min

Ep. 304: Australians Getting to Know the United States by Bicycle - Scott & Jo Roxy

Ep. 304: Australians Getting to Know the United States by Bicycle - Scott & Jo Roxy

Scott and Jo-Roxy moved to the United States from Australia and decided to cycle across the country to get familiar with their new home. Jo-Roxy had only learned to ride a bicycle a few years earlier. They began their ride began in April from Philadelphia and rode through to Denver, up to Jackson Hole, WY then down to Hurricane, Utah and caught some buses through some hot bits before cycling into Los Angeles in early July.   www.bikegang.cc www.thewayfaringband.com Twitter: @stpearse Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Sep 20171h 11min

Ep. 303: Bikepacking the Oregon Outback Trail - Graham Hiemstra

Ep. 303: Bikepacking the Oregon Outback Trail - Graham Hiemstra

Graham Hiemstra is on the show today to fill us in on bikepacking the Oregon Outback Trail. From www.oregonbikepacking.com "We think this is hands-down the best bikepacking route in Oregon.  Starting in Klamath Falls near the California border, you get to traverse the entire length of the state on lightly traveled roads including a slice of route’s namesake area – the Oregon Outback – a dusty, remote portion of the state populated primarily by coyotes and rattlesnakes. Expect desolation, extremely limited water and services, and some of the most beautiful riding anywhere.  But don’t expect it to be easy; this is one of our most difficult, committing routes. Highlights include the OC&E Woods Line State Trail, 30 oz. steaks at the Cowboy Dinner Tree, Fort Rock, the Crooked River, the Ochoco Mountains, and amazing views of the Deschutes and Columbia Rivers." www.instagram.com/fieldmag/ www.facebook.com/thefieldmag www.fieldmag.com/photo/bikepacking-oregon-outback-trail www.fieldmag.com/features/oregon-outback-trail-lessons-learned Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

7 Sep 20171h

Ep. 302: Climbing Kayaking and Camping the American West - Bryan Snyder

Ep. 302: Climbing Kayaking and Camping the American West - Bryan Snyder

Bryan Snyder left upstate New York in 1995 and has spent two decades teaching natural sciences at various outdoor schools across the country, from Maine to Hawaii.  He received his masters in Environmental Education and Administration from Prescott College and is the author of the outdoor adventure "Off the Map" books trilogy. He's back on the show to share more adventure tales from his trips exploring the American west.     Free book + Books 2 & 3: www.offthemapbooks.com Facebook: https://www.facebook.com/offthemapbooks/ Instagram: https://www.instagram.com/offthemapbooks/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Sep 20171h 5min

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