Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 301: Conquering 30 Years of Anxiety Through Adventure - Paula McGuire

Ep. 301: Conquering 30 Years of Anxiety Through Adventure - Paula McGuire

Paula ‘Must Try Harder’ McGuire isn’t exactly your average adventurer. She doesn’t even own a sleeping bag. In fact, Paula spent her early years hiding from life and seeking better places to hide, eventually finding her world shrinking to the confines of her own home without an escape route. Thirty years of crippling social anxiety will do that to a girl. Adventure became Paula’s personal therapy in 2012 and, ever since, she has terrified herself daily in the name of recovery. So far, it’s working. www.paulamusttryharder.co.uk Kickstarter: www.kickstarter.com/projects/1449974390/the-big-mad-swim-around-britain-the-movie Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

31 Aug 20171h 2min

Ep. 300: Curt and Travis Celebrate 300 shows!

Ep. 300: Curt and Travis Celebrate 300 shows!

Ya, this one is not our standard format.  We decided to relive some memories about how the Adventure Sports Podcast has impacted our lives and visit a bit about what we see on the horizon for the show as a way to celebrate 300 episodes of ASP.   www.180tack.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Aug 201757min

Ep. 299: Going Blind at the Summit of Everest - Brian Dickinson - Summer Rerun

Ep. 299: Going Blind at the Summit of Everest - Brian Dickinson - Summer Rerun

Rerun - Imagine the Hurculean effort it takes to summit 29,035' Mt Everest. Now imagine reaching the summit and enjoying the fruits of your accomplishment only to realize your vision is fading rapidly with no one around to help you get back down. Brian Dickinson is on the show to tell us about his Blind Descent. www.briandickinson.net The Book: Blind Descent: Surviving Alone and Blind on Mt. Everest Instagram: www.instagram.com/briancdickinson Youtube: www.youtube.com/c/BrianDickinsonBlindDescent Facebook: www.facebook.com/briancdickinson Twitter: twitter.com/briancdickinson Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Aug 201750min

Ep. 298: Thru Hiking the Seven Devils - Sam Thackeray - Summer Rerun

Ep. 298: Thru Hiking the Seven Devils - Sam Thackeray - Summer Rerun

Summer Break Rerun. Learn about the Hell's Canyon wilderness and the Seven Devils mountains as Sam Thackeray tells us all about his 7 days thru hiking the area. Believe it or not, Hell's Canyon is the deepest gorge in the United States, deeper than the Grand Canyon! Sam talks about this trip as well as some packrafting, canoeing and climbing on today's show.    https://www.instagram.com/samuelthackeray/ https://www.facebook.com/samuel.thackeray Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Aug 20171h 2min

Ep. 297: Thru Hiking the Ice Age National Scenic Trail - Luke Kloberdanz

Ep. 297: Thru Hiking the Ice Age National Scenic Trail - Luke Kloberdanz

Luke Kloberdanz visits with Curt about his thru hike of the Ice Age National Scenic Trail, a thousand-mile footpath that highlights these landscape features as it travels through some of the state’s most beautiful natural areas. The Trail is entirely within Wisconsin and is one of only eleven National Scenic Trails. But the Ice Age Trail is more than a path through the woods. It is a place for mental and physical rejuvenation, a place to unwind after a hard day and enjoy the landscape of Wisconsin. More than 1 million people use the Ice Age Trail each year to hike and snowshoe, to backpack, to disconnect and reconnect. Behind the scenes, a vibrant community of volunteers across the state work to build and maintain the Trail, making it one of the country’s best hiking experiences.   www.iceagetrail.org Twitter @iceagetrailorg Facebook: iceagetrail   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Aug 201759min

Ep. 296: 15,000 Miles in a 12 Foot Boat - Stephen Ladd

Ep. 296: 15,000 Miles in a 12 Foot Boat - Stephen Ladd

Steve Ladd decided he would build a 250 lb, 12-foot row/sail boat called Squeak to travel 15,000 miles down the Missouri and Mississippi rivers as well as rivers and open water in South America over the course of three years. Blog: https://sites.google.com/site/threeyearsina12footboat/ Book: 3 years in a 12 Foot Boat Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

14 Aug 20171h 7min

Ep. 295: Climbing and Skiing Mt. Rainier - Jim Lamancusa

Ep. 295: Climbing and Skiing Mt. Rainier - Jim Lamancusa

Jim Lamancusa is on today's show to talk about ski mountaineering up Mt. Rainier as well as some Colorado 14er climbing. www.CusaTea.com Facebook@CusaTeaTime Instagram: Cusa_Tea Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Aug 20171h 1min

EP. 294: Bikepacking with the 2017 Tour Divide Winner - Brian Lucido

EP. 294: Bikepacking with the 2017 Tour Divide Winner - Brian Lucido

The 2017 Tour Divide winner Brian Lucido is on this episode talking all things bikepacking and about what it's like to compete in and finish first in the 2700+ mile un-sanctioned mountain bike race. We also address the pros and cons of tandem biking! http://www.brianlucido.com/ http://tourdivide.org/ https://www.instagram.com/fulmar2 https://www.facebook.com/brian.lucido.5   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

7 Aug 20171h 4min

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