Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 284: Tour de 14ers - Bike to and Climbing all Colorado 14ers - Mason Gravley

Ep. 284: Tour de 14ers - Bike to and Climbing all Colorado 14ers - Mason Gravley

Mason Gravley has raced the 540 mile Colorado Trail Race, as well as the 2700 miles Tour Divide. He has pedaled 20,000 miles across the US 6 times and is now planning on completing the Tour de 14ers in August 2017 where he will bike to and hike each of the peaks over 14,000 ft. Don't miss another dose of adventure inspiration! Instagram: https://www.instagram.com/alive_adventures https://www.instagram.com/campcrate www.youraliveadventure.com www.campcrate.net https://www.facebook.com/CampcrateRental   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Juli 20171h 5min

Ep. 283: An Epic Motorcycle Trip Through West Africa on a Royal Enfield - Luke Gelmi

Ep. 283: An Epic Motorcycle Trip Through West Africa on a Royal Enfield - Luke Gelmi

Luke Gelmi is on for this episode telling us all about his epic trip through West Africa on a Royal Enfield. Luke has a way of making you smile the entire time he's relaying the stories of the awesome adventure. Make sure you download his free book "Boundaries" at the link below to hear more of the story! Download "Boundaries" the Book for FREE!: http://www.obliviousthebook.com Follow Luke: https://www.instagram.com/shotsfromthebar https://www.facebook.com/shotsfromthebar   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Juni 20171h 12min

Ep. 282: A Cycling Trip from Canada to Panama - Ryan Brown

Ep. 282: A Cycling Trip from Canada to Panama - Ryan Brown

Ryan "Kodak" Brown is on the show today to share his story of how finding long distance cycling helped him overcome anxiety, depression and alcohol dependency. In 2014, he embarked on an amazing bicycle trip from Canada to Panama. Listen in for some cycling inspiration with Ryan. Instagram: https://www.instagram.com/ryankodakbrown https://sierradesigns.com/ http://kodakbrown.com/    The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more.   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Juni 20171h 3min

Ep. 281: East Coast Thru Hiking and The Hayduke Trail - Arlette Laan

Ep. 281: East Coast Thru Hiking and The Hayduke Trail - Arlette Laan

Thru hiking maven Arlette Lann (aka "Apple Pie") spends some quality adventure time with us on today's show to talk about east coast hiking in the White Mountains of New Hampshire as well as her recent thru hike of the Hayduke trail which winds through some of the most scenic areas of southern Utah and northern Arizona including Arches, Canyonlands, Glen Canyon, Capitol Reef, Grand Escalante, Bryce Canyon, Zion and Grand Canyon National parks and monuments   www.arlettelaan.com arlettelaan.wordpress.com Facebook: https://www.facebook.com/ArletteLaanCreations http://redlineguiding.com/ Apple Pie on Trailjournals.com: http://www.trailjournals.com/journal/entries/19868   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Juni 20171h

Ep. 280: NFL to the 7 Summits - Mark Pattison

Ep. 280: NFL to the 7 Summits - Mark Pattison

Former NFL wide receiver Mark Pattison joins us on today's show to talk about going from playing professional football in the NFL to climbing the 7 Summits.    www.MarkPattisonNFL.com https://www.facebook.com/NFL2SevenSummits https://www.instagram.com/nfl2sevensummits https://twitter.com/NFL2SevenSummit https://www.markpattisonnfl.com/podcast/       The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Juni 20171h 9min

Ep. 279: Colorado Backpacking in the Lost Creek Wilderness - Two Fools

Ep. 279: Colorado Backpacking in the Lost Creek Wilderness - Two Fools

In a rare episode Travis & Curt get together to have a few laughs and discuss some backpacking in the Lost Creek Wilderness in Colorado. Listen in to hear about the ups and downs of altitude sickness, rain and lightning but all within the beautiful splendor of Lost Creek.   Big Agnes Storm King: http://www.bigagnes.com/Storm-King-0_2 Big Agnes Two Track: http://www.bigagnes.com/Two-Track-2017 ASP Members Site: https://members.adventuresportspodcast.com/   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Juni 201759min

Ep. 278: Searching for Lost Memories on the Pan-American Highway - Teresa Bruce

Ep. 278: Searching for Lost Memories on the Pan-American Highway - Teresa Bruce

Teresa Bruce talks about the ultimate road trip where she and her husband Gary drove down the Pan American Highway in a 4-wheel-drive truck searching for people who helped her family survive the same trip 30 years earlier when they did it in a 1968 vintage camper. Teresa's new book "The Drive: Searching for Lost Memories on the Pan-American Highway" goes on sale Tuesday June 13, 2017. make sure you get your copy as well as read more on her blog! The book will be available on Amazon, Barnes and Noble and Audible.   Blog: www.teresabruce.me Books: www.teresabrucebooks.com    The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more.   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Juni 201757min

Ep. 277: Ireland High Peaks Challenge - Shaun Stewart

Ep. 277: Ireland High Peaks Challenge - Shaun Stewart

Shaun Stewart check sin with us to let us all in on Ireland's High Peaks Challenge where adventurers attempt to summit the highest peak in each of Ireland's 32 counties. Listen in as this well-accomplished adventurer takes on a tour of this ambitious task!   Twitter: @shaunstewie13 Instagram: shaunstewart1 Websites: www.ardsadventures.com www.shaun-stewart.com   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Juni 201755min

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