Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 276: Bikepacking and the Colorado Trail Race - Stefan Griebel

Ep. 276: Bikepacking and the Colorado Trail Race - Stefan Griebel

Ever thought about getting into bikepacking on your mountain bike? If so, this is the episode for you! Stefan Griebel founded the 500 mile Colorado Trail Race between Denver and Durango, CO. Listen in to hear  about the race and some tips for bikepacking in general.   CTR Info: http://www.climbingdreams.net/ctr Trackleaders for Race Tracking units: http://trackleaders.com   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Juni 20171h 1min

Ep. 275: North Dakota Rock Climbing - Dakota Walz

Ep. 275: North Dakota Rock Climbing - Dakota Walz

Get your rock climbing fix with some stories about climbing in the west! Dakota Walz is here to talk about climbing in North Dakota and around the American midwest. Keep an eye out for the film "Small Walls" this summer. Check out the book Northern Buttey: Rock Climbs of North Dakota here: http://ndclimberscoalition.com/ Don't forget to swing by: http://www.americanalpiineclub.org NDClimbersCoalition@gmail.com ND Climbers Coalition Facebook Forum: https://www.facebook.com/groups/1740956899466416/   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more.     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Juni 201754min

Ep. 274: A Transcontinental Triathalon - Part 2 - Yannick Chaigneau

Ep. 274: A Transcontinental Triathalon - Part 2 - Yannick Chaigneau

Yannick Chaigneau and his future wife Shirley set out on an epic adventure they call the transcontinental triathalon. They started in Alaska and kayaked the inside passage down to Washington. After that, they thru-hiked the entire Pacific Crest Trail down to Mexico. Once off the trail, they hopped on their bikes to complete the journey of a lifetime by biking their way down through Central and South America to Ushuaia. They even did some mountaineering to keep from being bored on the bikes!! Check it out. This is one epic adventure! https://medshare.wordpress.com/2010/12/01/transcontinental-triathlon/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Maj 201756min

Ep. 273: A Transcontinental Triathalon - Part 1 - Yannick Chaigneau

Ep. 273: A Transcontinental Triathalon - Part 1 - Yannick Chaigneau

Yannick Chaigneau and his future wife Shirley set out on an epic adventure they call the transcontinental triathalon. They started in Alaska and kayaked the inside passage down to Washington. After that, they thru-hiked the entire Pacific Crest Trail down to Mexico. Once off the trail, they hopped on their bikes to complete the journey of a lifetime by biking their way down through Central and South America to Ushuaia. They even did some mountaineering to keep from being bored on the bikes!! Check it out. This is one epic adventure! https://medshare.wordpress.com/2010/12/01/transcontinental-triathlon/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Maj 201756min

Ep. 272: Learning to Travel Happier - Jaime Kurtz

Ep. 272: Learning to Travel Happier - Jaime Kurtz

Jaime Kurtz visits with Curt to talk about learning how to travel happily as well as getting the most out of your hard-earned vacation. She share some tips & tricks as well as some interesting psychology studies that help us understand some of the dos and don'ts while we're trying to relax.   Keep an eye out for here new book: "The Happy Traveler: Unpacking the Secrets of better Vacations" coming out June 2017! https://www.psychologytoday.com/blog/happy-trails https://twitter.com/JaimeKurtz1   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Maj 201751min

Ep. 271: Hiking in the Italian Alps - Denis Bulichenko

Ep. 271: Hiking in the Italian Alps - Denis Bulichenko

Denis Bulichenko grew up in central Russia and he and his family moved to Italy about 2 years ago. Denis is a software developer for outdoor apps which allows him to do a lot of hiking in the Italian alps to test out his work. In this episode, Curt talks with Denis to see what it's like to ave the Alps as your backyard playground. https://www.instagram.com/igtraveladdict/ https://www.facebook.com/denis1bulichenko Check out his app: Peak Visor too Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

18 Maj 201755min

Ep. 270: A 5-Year Walk Around the World - Tom Turcich

Ep. 270: A 5-Year Walk Around the World - Tom Turcich

On April 2nd, 2015 Tom Turcich left his home in New Jersey to embark on a five year trek across the seven continents. The dream of walking around the world formed at seventeen after his friend AnneMarie passed. Since her death Tom decided to make the most of each day. He is walking around the world to become immersed in unknown places and be forced into adventure day after day. In Texas he adopted a dog, Savannah, and have crossed every border together ever since.  theworldwalk.com www.instagram.com/theworldwalk   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Maj 201759min

Ep. 269: A 2-Month Paddling Trip Down the Green River - Heather Hansman

Ep. 269: A 2-Month Paddling Trip Down the Green River - Heather Hansman

Heather Hansman is a freelance journalist who has also been a raft guide and ski patrol member in her past. In the summer of 2016, she spent 2 months on a raft floating the Green River through Wyoming and Utah. She's on today's show to let us in on her experience. https://www.heatherhansman.com/ https://twitter.com/hhansman https://www.instagram.com/hhansman/     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Maj 201757min

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